Thursday, September 2, 2010

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5K Scheduled for October 10, 2010 5K Scheduled for October 10, 2010

Vibrant Life has planned it’s annual 5K Fun Run and Walk event for October 10, 2010, at Hagerstown, Maryland. Lot’s of prizes and a low entrance fee make this a family-friendly event that attracts participants from the Shenandoah Valley to the Eastern Shore. Trophies will be given to top men and women overall finishers as well as winners... [Read more of this review]

No Meat? A 30-Day Vegetarian Challenge No Meat? A 30-Day Vegetarian Challenge

Concerned that too many of her family’s meals revolved around meat, this young mom decided to try 30 days as a vegetarian. After a rocky start, a few disappointing holiday meals, and a jittery day or two, Carol Heffernan describes her monthlong experiment and the positive changes that made it all worthwhile. A few months ago, while making dinner for... [Read more of this review]

7 Tips for Making the Transition to a Vegetarian Diet 7 Tips for Making the Transition to a Vegetarian Diet

My girlfriends and I were having lunch recently, chatting about our husbands and families, when we got into a conversation about vegetarianism. My friends faced a challenge: they knew a vegetarian diet is beneficial for optimal health, is great for the environment, and can add years to your life; but how could they make the transition to a vegetarian... [Read more of this review]

10 Things I’ve Learned as a Vegetarian 10 Things I’ve Learned as a Vegetarian

A vegetarian diet has so many incredible health benefits that we’ve devoted an entire issue to the topic. From cover to cover you’ll find compelling reasons to rethink your diet, practical tips from the pros, and recipes to get you started. Here are just a few things I’ve learned as a vegetarian: 1. Tofu has gotten an unfair bad rap. So have... [Read more of this review]

How to Get the Protein You Need How to Get the Protein You Need

Although nonvegetarian diets typically provide more protein over all, vegetarian diets are well able to meet and exceed the recommended daily intake. Beans, lentils, and tofu are rich sources of protein, and breads, grains, and nuts provide significant amounts. Even a serving of green vegetables has a few grams of protein. About 40 percent of the calories... [Read more of this review]

Web Extras

When to Buy Organic: The Dirty Dozen and the Clean 15 When to Buy Organic: The Dirty Dozen and the Clean 15

No one wants to eat toxins, chemicals, and pesticides.  But no one wants to throw... 

You Can Do It You Can Do It

If you need a stellar reference to preserving food that makes it easy to sleuth out... 

Natural Help for Fibromyalgia Natural Help for Fibromyalgia

We all get tired. Most of us have experienced sadness or mild depression at times.... 

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