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Basic Smoothie   

Directions:

The Basic Smoothie recipe is just an idea. Feel free to use less or more of each ingredient to create the perfect smoothie for you. And since you control the thickness, the final treat can be either a dessert or a drink.

Nutritional information:

Uva Mason is a native of Albuquerque, New Mexico, who chose Loma Linda University (LLU) to complete her educational requirements to become a registered dietitian. She worked with LLU School of Health faculty member Georgia E. Hodgkin, who is a regular contributor to Vibrant Life, on this article.

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