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Stir-Fry Vegetables with Tofu   

Ingredients: 1/2 can Cedar Lake Chops, cut into strips 1/2 onion, sliced thinly 1 clove garlic, minced 1 T. olive oil 1/2 pound tofu, cubed 1 sm.l bunch broccoli, cut into bite-size pieces 1/2 head chinese cabbage, shredded 2 pkg. G. Washington golden broth 1/2 t. salt (optional) 1/4 to 1/2 c. broth from Chops

Directions:

Stir-fry Chops strips, onion, and garlic in oil. Add tofu and broccoli. Stir-fry for 2-3 minutes until broccoli begins to cook. Add remaining ingredients and cook 1-2 minutes. Cover, and continue to cook until crisp tender. Serve with brown rice or noodles. Serves 4.

Nutritional information:

Per serving: calories: 195; protein: 19 grams; carbohydrate: 12 grams; fat: 10 grams; calcium: 178 miligrams; cholesterol: 0 milligrams.

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