< Back to Appetizers & sides

Email to friend     Printer-friendly

Mushroom Gravy   

Directions:

Rinse cashews well. Place all ingredients except mushrooms in a blender with 2 cups of the water. Blend for at least one minute until smooth, adding remaining water at the end. Place in a saucepan with mushrooms and bring to a boil, stirring constantly. Add more water if needed to make the desired consistency. Serve with potatoes, roasts, or patties. Makes 5 cups.

Nutritional information:

Per 1/2-cup serving: calories: 58; protein: 8 percent RDA; fat: 35 percent RDA/2.2 grams; carbohydrate: 57 percent RDA; sodium: 347 milligrams.

Charles Mills is the editor of Vibrant Life.

Email to a friend     Printer-friendly version

< Back to Appetizers & sides