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Tropical Salad with Mango Dressing   

Ingredients: 1 c. pineapple (fresh, diced) 1 c. mango (fresh, diced) 1 c. kiwi (fresh, sliced) 1 c. strawberries (fresh, sliced) 1/2 c. blueberries (fresh) 2 c. baby spinach (fresh) 1 recipe Mango Dressing (below) 1/4 c. grated coconut (fresh) 1/2 c. almonds (sliced) Mango Dressing: 2 T. cornstarch 2 T. cold water 1 c. mango juice sprinkle cinnamon

Directions:

Mix first five fruits together.
Wash spinach; lay it on a serving platter.
Pour fruit mixture on top, leaving an inch of green showing all the way around the platter.
Drizzle dressing over top; sprinkle with coconut and almonds.

Yield: Fifteen 1/2-cup servings.

Nutritional information:

Per serving: calories: 135; fat: 5.3 grams; saturated fat: 2.5 grams; sodium: 4.3 milligrams; carbohydrates: 22.4 grams; dietary fiber: 4 grams; protein: 2.5 grams.

The Micheff sisters

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