Ingredients:
1 c. dried soybeans
1 onion, chopped
2 T. oil
2 bay leaves
2 T. beef-flavored seasoning
1 qt. water
1/2 c. catsup
2 T. soy margarine
2 T. molasses
2 T. brown sugar
Directions:
Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let them sit for 6 hours. Drain. Sauté onion in oil. Place in a large saucepan with bay leaves, beef-flavored seasoning, and water. Simmer 2 hours or until beans are tender. Add last 4 ingredients, and bake for 1 hour at 350 deg. F. Serves: 8.
Nutritional Information:
Calories per serving: 143; protein: 6.4 grams; carbohydrate: 17.5 grams; fat: 6.6 grams; fiber: 3.7 grams; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
