Ingredients:
1/4 c. chopped onion
1 T. soy oil
1/2 t. minced garlic
1 c. medium salsa
2 c. diced tomatoes with juice
1/4 t. cumin
1 8-oz. package Tempeh, crumbled
Directions:
Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for 20 to 25 minutes, stirring occasionally. Serve over rice, noodles, or baked potato. Can also be served in a pita or wrapped in a flour tortilla. Serves: 6.
Nutritional Information:
Calories per serving: 130; protein: 8 grams; fat: 5 grams; carbohydrate: 14 grams; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
