Ingredients:
4 1/2 c. rolled oats
1/2 c. toasted wheat germ
1/2 c. wheat bran
1/2 c. oat bran
1 c. raisins
1/2 c. chopped walnuts
1/4 c. brown sugar
1/4 c. raw sunflower seeds
1 c. dried or fresh berries
Directions:
In a large mixing bowl, combine all ingredients except berries, if fresh. Mix well. Store in an airtight container. Add fresh berries just before serving. Yield: 8 cups (16 servings).
Nutritional Information:
Calories per serving: 270; protein: 11 grams; carbohydrate: 8 grams; fat: 7 grams; fiber: ?? grams; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
