Find online articles, recipes and herb to better your health.
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When a friend or family member is struggling with something deeply painful, it can feel overwhelming—for them and for you. Sometimes we don’t want to say the “wrong thing,” so we say nothing at all. Much of human pain and suffering is because we feel lonely and isolated during difficult situations. Instead of staying quiet, consider […]
Seven salads that will make you eager to eat your veggies.
How climbing stairs can help boost your health.
Five things to quit NOW!
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
Here are some ways to help children get their homework done without it feeling like a battle.
Steps to stay sharp longer
Smart ways to fight inflation at the grocery store.