How to Improve Your Workplace Confidence and Interactions
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The Surprising Secret to Weight Loss
If you’re looking for a simple way to lose weight and improve your health, don’t look to flashy ads or trendy diets. Instead, try this often-overlooked plan: fiber-rich meals.
You Need a Hobby!
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Hooked on Sugar
Drastically Improve Your Health by Cutting Back on Sugar
One-Step Red Lentil Dahl
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
Cucumber Raita
This cooling condiment, similar to Greek tzatziki, is often served alongside spicier dishes to cool the palate. Be sure to use long, thin English cucumbers. 1½English cucumbers ¼ cup fresh mint or cilantro leaves, chopped juice of 1 lemon or lime ¼ teaspoon ground cumin ¼ teaspoon coriander ½ red onion, chopped (optional) ½ teaspoon […]
Health Hacks From Head to Toe
Five simple ways to improve total body wellness
The Invisible Epidemic
More than one in three Americans has prediabetes—and 90 percent of them don’t even know they have it. Here’s what you need to know about this health threat.
The Food Migraine Connection
Is What You’re Eating Giving You a Headache?
The Zoo in You
It sounds downright creepy at first. As human beings, each of us has 300–500 different species of bacteria living in a complex ecosystem within our guts. In fact, the bacteria living in our guts nearly outnumber our own cells. But while the idea might sound creepy, these “bugs” in our intestines are actually quite important […]