At what age should a child have their own smartphone?
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Speedy Mushroom-Barley Soup
Mushroom-barley soup is the very definition of comfort food. This healthy shortcut version trims at least an hour off the traditional recipe by using quick-cooking barley and precut fresh mushrooms and carrots. Serves: 6–8 2 cups quick-cooking barley 5 cups water 2 (8-ounce) packages sliced brown or white mushrooms 1 cup pre-grated carrots 1 large […]
The Benefits of Laughing
Laugh it up
3-Ingredient Coconut Ice Cream
This sweet treat is delicious plain or served with fresh berries, pitted cherries, or sliced peaches. Yield: 4 cups (8 servings) 2 (14-ounce) cans coconut milk ½ cup granulated sugar, preferably organic 1 teaspoon vanilla extract In blender, process coconut milk, sugar, and vanilla until smooth and thoroughly mixed. Pour mixture into […]
How Video Games Affect a Child’s Brain and Behavior
Like many parents with tech-savvy kids, educator Donna Volpitta, Ed.D., tries to provide practical guidance around electronics with her family, which includes two daughters and two sons, ranging in ages from 10 to 16. When it comes to video games, Volpitta’s fifth grader is typical of many boys his age. If kids aren’t coming over […]
Mirror, Mirror on the Wall
Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
8 Ways to Manage Your Emotions at Work
How to Improve Your Workplace Confidence and Interactions
The Surprising Secret to Weight Loss
If you’re looking for a simple way to lose weight and improve your health, don’t look to flashy ads or trendy diets. Instead, try this often-overlooked plan: fiber-rich meals.
You Need a Hobby!
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Hooked on Sugar
Drastically Improve Your Health by Cutting Back on Sugar