Find online articles, recipes and herb to better your health.
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Like many parents with tech-savvy kids, educator Donna Volpitta, Ed.D., tries to provide practical guidance around electronics with her family, which includes two daughters and two sons, ranging in ages from 10 to 16. When it comes to video games, Volpitta’s fifth grader is typical of many boys his age. If kids aren’t coming over […]
Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
How to Improve Your Workplace Confidence and Interactions
If you’re looking for a simple way to lose weight and improve your health, don’t look to flashy ads or trendy diets. Instead, try this often-overlooked plan: fiber-rich meals.
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Drastically Improve Your Health by Cutting Back on Sugar
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
This cooling condiment, similar to Greek tzatziki, is often served alongside spicier dishes to cool the palate. Be sure to use long, thin English cucumbers. 1½English cucumbers ¼ cup fresh mint or cilantro leaves, chopped juice of 1 lemon or lime ¼ teaspoon ground cumin ¼ teaspoon coriander ½ red onion, chopped (optional) ½ teaspoon […]
Five simple ways to improve total body wellness
More than one in three Americans has prediabetes—and 90 percent of them don’t even know they have it. Here’s what you need to know about this health threat.