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The holidays are a time of gathering together and celebrating. All of those festivities, though, can lead to a lot of unnecessary waste. (Just try throwing a party and not using an extra trash bag or two!) That is not to say you shouldn’t gather and be merry! There is no need to give up […]
Two-year-old Susie is always sick. At least that’s how it feels to her mother. In just four months, Susie had been to my office seven times for various symptoms: runny nose, fever, an occasional ear infection, and diarrhea—and a cough and congestion that lingers for weeks each time it shows up. Susie had been out […]
Walking is “the closest thing we have to a wonder drug,” according to Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention. It’s probably not news that walking for 30 minutes several times a week can help you maintain a healthy weight, build stronger muscles, and avoid heart attacks and strokes. But […]
How to keep social media positive.
For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, or nail biting, or gossiping. Whatever it is, we’ve all felt the pull of a bad habit (or several!) that we know we ought to kick but just . . . can’t. But don’t despair: habit […]
8 Ways to Reduce Your Risk of Alzheimer’s
15 Ways to Make Fitness More Fun
When the author was seven, she figured out how to get her dad to stop smoking. She thought. Now she has a better way.
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
5 Ways to Keep Dear Ones From Derailing Your Diet