When the author was seven, she figured out how to get her dad to stop smoking. She thought. Now she has a better way.
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You’ll Feel Better Without Clutter
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
Don’t Let Family Sabotage Your Diet
5 Ways to Keep Dear Ones From Derailing Your Diet
Ha-Ha Yourself Healthy!
The Surprising Facts About Laughter and Health
5 Ways to Retrain Your Taste Buds
Research shows it’s possible to train yourself to crave healthy foods. So clear out the Oreos and make room for more fresh fruit in your kitchen!
Why Am I So Tired?
11 Reasons You Never Feel Rested—and What You Can Do About It
How Pets Make Us Healthier
Anyone with a beloved pet will tell you that there is a very real feeling of calm that their pets bring them after a long day—and science agrees.
Will Power vs. Won’t Power
Six ways to increase your self-control and achieve your goals.
Stop Procrastinating
Four great strategies that help you beat procrastination.
Improving Heart Health
New York City-based cardiologist Robert Ostfeld, M.D., is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center. A Yale- and Harvard-trained physician, Ostfeld strongly recommends that his patients make healthy lifestyle changes, including adopting a plant-based diet. He confesses that when he gives this recommendation, “sometimes patients look at me like […]