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Walking is “the closest thing we have to a wonder drug,” according to Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention. It’s probably not news that walking for 30 minutes several times a week can help you maintain a healthy weight, build stronger muscles, and avoid heart attacks and strokes. But […]
How to keep social media positive.
For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, or nail biting, or gossiping. Whatever it is, we’ve all felt the pull of a bad habit (or several!) that we know we ought to kick but just . . . can’t. But don’t despair: habit […]
8 Ways to Reduce Your Risk of Alzheimer’s
15 Ways to Make Fitness More Fun
When the author was seven, she figured out how to get her dad to stop smoking. She thought. Now she has a better way.
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
5 Ways to Keep Dear Ones From Derailing Your Diet
The Surprising Facts About Laughter and Health
Research shows it’s possible to train yourself to crave healthy foods. So clear out the Oreos and make room for more fresh fruit in your kitchen!