11 Reasons You Never Feel Rested—and What You Can Do About It
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How Pets Make Us Healthier
Anyone with a beloved pet will tell you that there is a very real feeling of calm that their pets bring them after a long day—and science agrees.
Will Power vs. Won’t Power
Six ways to increase your self-control and achieve your goals.
Stop Procrastinating
Four great strategies that help you beat procrastination.
Improving Heart Health
New York City-based cardiologist Robert Ostfeld, M.D., is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center. A Yale- and Harvard-trained physician, Ostfeld strongly recommends that his patients make healthy lifestyle changes, including adopting a plant-based diet. He confesses that when he gives this recommendation, “sometimes patients look at me like […]
A Woman’s Heart Health
Chicago resident Susan Bennett was 40 years old when she gave birth to her second child, a son. One night when Ben was three weeks old, she nursed him and put him back into his bassinet. When Ben started crying a few minutes later, she tried to get up, but fell back on the bed […]
Five Answers to “How Can I Get a Good Night’s Sleep?”
Tossing and turning and watching the minutes tick by all night long? Try these tips from our sleep experts to get the zzz’s you need.
5 Traits of Likable People
Are likable people naturally able to connect with others? Do they possess an innate confidence and charisma that draws people to them? Or can these qualities be developed and practiced?
8 Tricks to Calm Runaway Food Urges
What’s Causing Your Cravings? It’s a common assumption that cravings indicate a nutritional need (for example, a chocolate craving means your body needs magnesium). But while this explanation is appealing, the real story is more complicated, says Marcia Pelchat, Ph.D., a food cravings expert at the Monell Chemical Senses Center. It’s true that you’re more […]
Six Memory Joggers for Overloaded Brains
I confess that my memory is somewhat sketchy. While I rarely forget a friend’s birthday (thanks to Facebook!), I’m terrible with names. And then there’s the issue of my car keys, which I’m continually misplacing. Just ask my husband—he’ll tell you that sometimes I cheat and drive off with his set, leaving him the task of […]