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If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can provide important clues for your ongoing health. In fact, many physicians highly recommend that people make a health chart of their family tree listing relatives on […]
Tempted to get one of these snacks from the office vending machine? If so, put the coins back in your pocket, and step away from the vending machine. Drake’s Apple Fruit Pie Austin Cheese Crackers with Cheddar Cheese Frosted Strawberry Pop-Tarts Doritos Skittles Cheez-It Baked Snack Crackers Ruffles Original Cheetos Crunchy Twix 3 Musketeers From […]
Forget about getting ahead in life: you feel as if you’re running just to catch up! If you don’t have the energy to do what you want to do—or even the energy to do what you have to do—try these seven strategies to feel more invigorated. 1. Plan How many times have you come home […]
Prep time: 20 minutes Difficulty level: easy Yield: 3-4 servings 1 cup red lentils 4 cups water 1 vegetable bouillon cube 1-2 tablespoons olive oil 1 carrot, diced 1 parsnip, diced 2-3 cloves garlic, minced ½ cup onion, chopped 1 14-ounce can petite diced tomatoes ½-1 teaspoon Mrs. Dash Southwest Chipotle seasoning blend ½-1 […]
We had a beautiful day for our annual 5K Fun Run & Walk. Thanks to the 160 participants and to those who brought 464 pairs of shoes for Soles4Souls. Follow the links below to see photos. You can thank volunteer photographers Michael Gamblin, Alyssa Truman, and Dan Wegh. Warm up, kid’s activities, and family Start […]
If you need a stellar reference to preserving food that makes it easy to sleuth out your options, whether canning, freezing, dehydrating or digging a root cellar, grab The Beginner’s Guide to Preserving Food at Home: Easy Techniques for the Freshest Flavors in Jams, Jellies, Pickles, Relishes, Salsas, Sauces, and Frozen and Dried Fruits and […]
Considering a vegetarian diet but don’t know where to start? Dietitian April Hamilton gives you the valuable transition tips she shares with her friends and clients.
It’s one of the most commonly asked questions of vegetarians: “But how do you get your protein?” Winston J. Craig answers—
and debunks some myths about protein while he’s at it.
Even anticipating laughter-producing experiences can boost a positive neuro-endocrine/ hormone response.
Ingredients: Yield: 4 Servings Prep Time: 1 hour (See tip to reduce prep time to 15 minutes or less.) There is something about rice cereal, a.k.a. rice pudding, that sounds kind of old fashioned, and it seems to me that many people don’t really gravitate toward it these days. I challenge the trend! Nourishing to […]