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Ingredients: You can get all the ingredients for this recipe in the Asian foods section of any well-stocked supermarket or natural foods store. 12 ounces Asian noodles (see note) 1 tablespoon light olive oil 4-6 cloves garlic, minced 1 14.5-ounce can light coconut milk 1 20-ounce can crushed pineapple, lightly drained ½ teaspoon Thai red […]
Ingredients: 4 c. potatoes (diced) 1 c. spinach (chopped) 5 T. Florentine Pesto (see below) 1/4 c. soy milk to taste salt Florentine Pesto 1/2 c. olive oil (extra virgin) 1 c. spinach (fresh, chopped) 2 c. basil (fresh, chopped) 1/2 c. pine nuts 1/2 t. salt 1 t. garlic (minced) Directions: In medium saucepan, […]
Ingredients: 2 t. garlic (fresh, minced) 1 T. extra virgin olive oil 2 c. tomatoes (fresh, diced) 1 T. oregano leaves (fresh, chopped) 1/2 c. Italian black olives (sliced) to taste salt Directions: In medium saucepan, saute fresh garlic in olive oil for two minutes. Add rest of ingredients; simmer 10-15 minutes. Serve hot over […]
Ingredients: 1 T. soy margarine 1 med. onion 1/4 c. celery (minced fine) 1/4 c. Granny Smith apple (minced fine) 1 c. butternut squash (baked tender) 1 1/2 c. vegetable broth pinch nutmeg 1/2 t. cinnamon 1/4 t. salt 1 c. soy milk 1/2 c. Silk Creamer (soy milk creamer) Directions: In medium saucepan, combine […]
Ingredients: Cooking spray 2 cups whole-wheat pastry flour ¾ cup unbleached all-purpose flour ¾-1 cup granulated sugar ¼ cup ground flaxseed 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg ½ cup soy milk (or low-fat milk) 1½ teaspoons lemon juice or vinegar 2 cups mashed overripe bananas (about 4 […]
Ingredients: 1 16- to 20-inch Styrofam cone 8 to 10 bunches parsley (fresh) 1 pkg. florist pins 6 to 8 carrots (large) 2 yellow bell peppers 2 red bell peppers 1 lg. bunch broccoli (fresh) 1 lg. head cauliflower (fresh) 15 radishes 1 lg. bunch celery 1 mini flower-shaped cookie cutter 1 mini star-shaped cookie […]
Ingredients: 1 med. Onion (finely chopped) 1 T. Olive oil (optional) 1 clove Garlic (minced) 4 c. Brown rice (cooked) 11/2 c. Grape tomatoes (chopped, may use Roma tomatoes) 1 lg. Red bell pepper (chopped fine) 2 sm. Jalepeno peppers (minced) 1/2 c. Lemon juice (fresh) 1 1/2 t. Chervil (dried) 1 16-oz. pkg. Sweet […]
Ingredients: 2 c. Basmati rice 2 T. Canola oil (or olive oil) 1 1/2 t. Cumin 1 t. Curry powder 2 Bay Leaves 1 1/2 t. Cardamon 4 whole Cloves 1 Onion (finely chopped) 1 c. Carrot (shredded) 2 c. Petite peas ( frozen) 2 c. Sweet corn (frozen) 11/2 c. Cashew nuts (whole-roasted in […]
Ingredients: 1 c. Carrots (shredded) 1 med. Onion (chopped fine) 1/4 c. Canola oil (or olive oil) 1 med. Red pepper (diced fine) 1 med. Yellow pepper (diced fine) 3 c. Black beans (drained) 2 t. Cumin 1T. Parsley (fresh or dried) 1/4 to 1/2 t. Ceyenne pepper 11/2 t. Salt 1 c. Cornmeal Red […]
Ingredients: Dressing: 1/2 c. peanut butter (natural creamy) 3 T. water 2 T. lime juice (fresh) 1 T. dark sesame oil 1 T. Bragg Liquid Aminos 1 t. raw sugar 1 t. salt 1 1/2 t. red pepper flakes (crushed) Noodles: 2 c. snow peas (cut into thirds, strings removed) 1 pkg. Chinese noodles (10 […]