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Ingredients: 2 c. eggplant, peeled, diced 1 t. sea salt 2 T. olive oil 1 c. onions, diced fine 1 c. carrots, julienne cut 1 c. broccoli florets 1 c. cauliflower florets 3 c. spaghetti sauce 1 t. garlic powder 2 t. all-purpose no-salt seasoning 1 t. onion powder 1 t. Italian seasoning 4 c. […]
Ingredients: 1 T. soy margarine 1 med. onion, minced 2 1/2 c. tomato sauce 1/3 c. lemon juice 1/4 c. molassses 1/2 c. Pure Florida Crystals sugar 1/4 c. Braggs Liquid Aminos 1/4 c, pure maple syrup 1 c. ketchup 2 T. worcestershire sauce 1 t. thyme leaves 1 t. marjoram leaves 1/ 2.c apple […]
Ingredients: 1/3 c. cornstarch 3 c. Better Than Milk soy milk (or use soymilk of your choice) 8 oz. Tofutti Better Than Cream Cheese (herb & chive flavor) 8 large potatoes, boiled until tender (do not overcook) Directions: Mix cornstarch and 1/2 cup Better Than Milk until smooth. Set aside. Pour soy milk into a […]
Ingredients: 2 c. raw cashew nuts 3/8 c. Emes Kosher Gel 1 1/2 c. boiling water 2 T. lemon juice 2 T. yeast flakes 1 T. salt 1 t. onion powder 1/2 t. garlic powder 1 c. cold water Directions: Rinse cashews well. Place all ingredients in the blender except the 1 cup cold water. […]
Ingredients: 1/4 c. tahini 2 T. lemon flavoring 2 t. vanilla flavoring 1/2 c. brown rice syrup 1/2 c. each: sesame seeds sunflower seeds coconut quick oatmeal oat bran oat flour fructose 1/2 t. salt Directions: Mix together the first 4 ingredients and set aside. Mix together in a mixing bowl the remaining ingredients; add […]
Ingredients: 1 10 oz. pkg. frozen chopped spinach 1 c. tofu 1/4 c. gluten flour 1/8 t. ground rosemary 1/8 t. thyme 2 t. chickenlike seasoning 1/2 c. soft bread crumbs 1/8 t. garlic powder 1/2 t. onion powder 1/2 t. salt 1/4 c. dried onion flakes 1/4 c. chopped walnuts (optional) Directions: Thaw spinach. […]
Ingredients: 1/3 c. raw cashew nuts 1 c. hot cooked brown rice or cooked garbanzos 2 T. dried onions 1 T. Chicken-style Seasoning 1 T. Bragg Liquid Aminos 1/2 t. garlic powder 3 T. cornstarch (or arrowroot powder) 3 1/2 c.s water 1 4 oz. can mushrooms Directions: Rinse cashews well. Place all ingredients except […]
Ingredients: 2 c.s water 1/2 c. cashew nuts 2 T. arrowroot powder 2 T. onion powder 2 T. olive oil 1/2 t. salt Directions: Blend the above ingredients together. Pour into saucepan; stir constantly until thickened on medium heat, approximately 3 to 4 minutes. Dilute, if necessary. Nutritional Information: Calories per serving: 107; protein: 2 […]
Ingredients: 1/2 c. soft tofu 1/2 t. salt 1/4 t. turmeric 2 t. Chinese sesame oil 2 T. lemon juice Directions: Blend tofu, salt, and turmeric. Slowly add oil while blending. Stir in lemon juice. Yield: 2/3 cup. Serves 6. Nutritional Information: Calories per serving: 54; protein: 1.4 grams; carbohydrate: 0.8 grams; fat: 5 grams; […]
Ingredients: 4 c. oatmeal cookie dough 2 pkgs. Better Than Cream Cheese 2 T. honey or maple syrup 3 c. fresh fruit Directions: Spread cookie douigh over center of round cookie sheet covering at least half of the pan; keep a nice circle of dough. (Use any oatmeal cookie recipe of your choice.*) Bake as […]