Author: admin

Ingredients: 5 sm. potatoes (peeled, cut into small cubes) 1 1/2 c. onion (minced fine) 1 T. olive or canola oil 2 c. tomatoes (canned, diced) 2 c. grape tomatoes (chopped) 1 2-inch piece fresh ginger (peeled) 1 T. soy margarine 2 T. curry powder 1 1/2 t. cumin 2 15-oz. cans chickpeas (drained, rinsed) […]

Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]

Ingredients: 2 med. onions (diced) 1 or 2 garlic cloves (minced fine) 1 T. olive oil 3 c. potatoes (cooked, diced) 4 to 6 c. spinach (fresh) 2 c. tomatoes (diced) to taste salt 6 whole-wheat flour tortillas 1 to 2 c. refried beans Guacamole: 2 lg. avocados (ripe) 1 lemon (juice only) 1 med. […]

Ingredients: 2 c. refried beans 1 c. water 12 corn tortillas (cut in four pieces, making triangle shapes) 1/2 c. green chilies (diced) 1/2 c. black olives (sliced) 1 c. brown rice 1/4 c. scallions 1 1/2 c. picante sauce (mild) 2 T. jalapeno peppers (sliced) Topping: 1 c. crushed tortilla chips 1 c. shredded […]

Ingredients: 1 c. onions (sliced) 1 T. olive oil 1 c. vegetarian low-fat burger (dry or canned) 4 c. Italian-style vegetables (frozen, 1 lb. pkg.) 3 c. spaghetti sauce (garlic, herb) 1 t. garlic powder 6 c. macaroni shells (small, cooked) garnish parsley (fresh) Directions: In large skillet saute onions in olive oil; when almost […]

Ingredients: 1 lg. onion (diced fine) 3 stalks celery (diced fine) 3 c. cashews (toasted, ground fine) 2 c. vegeburger 3 T. canola (or olive oil) 1 c. soy milk 2 T. cornstarch 3 t. McKay’s Beef-Style Seasoning 1 T. Bragg’s Liquid Aminos 1/2 t. salt 1/2 c. Grapseed Vegenaise (mayonnaise substitute) Directions: Saute onions […]

Ingredients: 1 16-oz. pkg. Angel hair pasta (whole grain) 4 T. Olive oil (extra virgin) 3 cloves Fresh garlic (minced) 1/2 t. Red pepper (dried, crushed) 6 c. Fresh tomatoes (diced, may use grape tomatoes cut into thirds) 1 c. Fresh basil (coarsley chopped) (save small amount for garnish) 2 T. Fresh parsley (chopped) to […]

Ingredients: 1 med. Onion (sliced in thin slivers) 3 c. Mushrooms (sliced) 2 c. Celery (sliced in thin slivers) 2 T. Peanut oil 6 c. Cabbage (sliced in thin slivers) 3 c. Carrots (julienne) 4-oz. Bean thread noodles as needed Water (boiling) 1 c. Braggs Liquid Aminos 1 T. Sesame oil Directions: In wok or […]

Ingredients: 1 to 2 t. Vege-Sal vegetable seasoning (to taste) 3 c. Gluten flour (quick) 1/2 c. Whole-Wheat flour 3 c. Water (warm) 1/4 c. Bragg Liquid Aminos Broth: 12 c. water 3 T. Olive oil 3 T. Vegex brewers yeast extract 1/2 c. Bragg Liquid Aminos 1 lg. Onion (chopped) 2 c. Celery (chopped) […]

Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]