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Ingredients: 1/4 c. chopped onion 1 T. soy oil 1/2 t. minced garlic 1 c. medium salsa 2 c. diced tomatoes with juice 1/4 t. cumin 1 8-oz. package Tempeh, crumbled Directions: Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for […]

Ingredients: 1 T. olive oil 1/2 onion, diced 1/2 green bell pepper, chopped 3 cloves garlic, minced 1/4 t. basil 2 bay leaves, crushed 1/8 t. cumin 1 4 1/2-oz. can diced green chilis 3 15-oz. cans black beans Directions: In a medium saucepan, heat oil to sauté onions, bell pepper, and garlic until crispy […]

Ingredients: 3/4 c. sliced fresh mushrooms 1/2 c. onions, chopped 1/3 c. frozen spinach, thawed 1 T. olive oil 2 1-lb. packages tofu 1/4 t. garlic salt 1 T. McKay’s chicken seasoning, or to taste 1 c. tomatoes, chopped Directions: Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled tofu […]

Ingredients: 2 t. McKay’s Chicken-Style Seasoning 1 c. hot water 1 c. uncookedbrown rice 1 lg. onion, chopped 1/2 green bell pepper, chopped 1 3-oz. can undrained sliced mushrooms dash of savory seasoning salt to taste 1/2 c. slivered almonds Directions: Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. […]

Ingredients: 8 c. or 1 bunch of chopped celery (cooked 10 minutes and drained) 1/4 t. salt 1 can mushroom soup 1 can water chestnuts 1 sm. can pimientos 1 c. mushrooms, sliced 1 c. bean sprouts, rinsed 1 c. bread crumbs or Chinese noodles slivered almonds (optional) Directions: Mix all ingredients together except the […]

Ingredients: 1 c. dried soybeans 1 onion, chopped 2 T. oil 2 bay leaves 2 T. beef-flavored seasoning 1 qt. water 1/2 c. catsup 2 T. soy margarine 2 T. molasses 2 T. brown sugar Directions: Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let them sit for 6 […]

Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]

Ingredients: 4 5-inch-long pieces of French or Italian bread (for pizza crust) 2 c. chunky vegetable tomato sauce 1 12-oz. can pinto or cannellini (white kidney) beans, drained and rinsed 12 small red onion, halved and thinly sliced 2 to 4 T. fresh basil, chopped, or 12 t. dried basil 1/8 t. garlic powder 2 […]

Ingredients: 2/3 c. cooked brown rice 1 c. pinto beans 1 c. romaine lettuce 1 diced tomato 1/8 c. diced onion 2 T. Sour Supreme 5 black olives 1/4 c. avocado, chopped 4 T. salsa grated soy cheese Directions: Layer the ingredients in the order listed, or to suit personal preference. Add soy cheese. This […]

Ingredients: 1 16 1/2-oz. can apricot halves in light syrup, sliced 1/4 c. lemon juice 2 t. sugar 1 t. reduced-sodium soy sauce 1 t. ground cumin 4 c. iceberg lettuce, shredded 1/4 c. fresh cilantro, chopped 2 green onions (white and green parts) 2 c. fresh bean sprouts, rinsed and drained 1 8-oz. can […]