Killer Cocaine

There is a very common notion among people across the world that addictive drugs are substances that make people feel drunk and sleepy, and interrupt their natural senses. Though this may be true especially for alcohol, this simply is not the case for cocaine, a very dangerous drug commonly used.

Cocaine is a white powder that comes from the coca plant grown in Peru, Bolivia, and Colombia. Coca plants were initially reserved for use by Inca royalty. The rest of the population eventually used coca plant leaves for mystical, religious, social, and medical purposes. They exploited its stimulant properties to ward off fatigue and hunger, enhance endurance, and to promote a sense of well-being.

The invading Spanish forced the Incan people to work hard in the fields. But the Spanish quickly learned that their captives could barely do work in the fields without chewing on the coca leaf (then referred to as the “gift of the gods”). Eventually the coca leaves were harvested and distributed to the Incan workers three or four times per day.

With the use of this magical plant, the Incans were able to do much productive work. Soon the use of cocaine became so common that the leaves were used as money; distances were measured by how far one could travel before having to stop and replenish the leaves.

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Friendships Healing Power

A financial emergency. Corporate downsizing. Marital upheaval and divorce. A frightening diagnosis and impending surgery. Who hasn’t experienced life’s tough times, along with carrying the arduous baggage of anxiety, anger, and fear?

If you suffer from emotional distress, accompanied by nagging health concerns, you are probably well aware of the tension these can cause. Perhaps you have blamed the frantic pace of life for your lack of passion or enthusiasm in life. Yet when we are wrought by constant stress and turmoil, when life’s interruptions hit, they are greatly exaggerated.

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Fad Diets: Help or Hype?

Everyone wants a quick fix. A quick checkout. A quick teller. A quick commute. And we treat dieting no differently. When we decide to lose weight, we want to do it quickly. Talk show host Oprah Winfrey was a good example of this when she went on a liquid diet and lost some 60 pounds. But she and everyone else who watched saw the pounds come back.

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What? Me Worry?

At precisely 6:00 a.m. the alarm clock rudely buzzes. Lori groans involuntarily as she fumbles for the switch to turn it off, then rolls on her back and forces her still-groggy mind to contemplate the day. Rain is softly pelting her window. Its gentle sound sparks a fast and furious flow of thoughts…

Oh, no. . . the last time it rained, there were traffic tie-ups all over the interstates. I won’t make it to work on time! Last week Madeline gave me the most hateful look for arriving a few minutes late. . . just my luck to have a boss who doesn’t like me! If there was ever a layoff at work, my name would be at the top of the list. And then how would I pay the mortgage? What would I tell the children? How would I feed them?

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The Lowdown on Low Back Pain

Recently a man in his late 40s or early 50s began sharing his story of how he was lifting a very light box at his newly constructed home. All of a sudden a sharp pain originated from his lower back and shot down his leg. “That pain was so bad that I had to call off work for the next couple days,” he said. “Since that happened I haven’t been able to ride in a car for very long because the pain begins again and radiates down my leg.

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Simple Summer Salads

Called the Salad Lady by some in my churches, I love to bring fresh raw foods to our luncheons and potlucks. I learned to love these gourmet salad greens, sometimes called mesclun mix. My sister had married an Italian from Sicily. He loved a big green salad with exotic lettuce, and thus we all learned to love them.

Since I love to garden, I was soon growing my own fresh greens: romaine, arugula, and red lettuce. Later I added radicchio, escarole, and endive to my repertoire. At first I painstakingly gathered the young leaves one by one. That being too time-consuming, I soon learned that I could easily use a sharp knife, trim a whole section off, and they would soon grow new leaves.

Now in my small backyard I have my lettuce garden, along with my other vegetables, interspersed with my flowers. They are so easy to grow, and I love to give them away to friends who appreciate their subtle and not-so-subtle flavors.

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Your Fast Track to Medical Information

Are you looking for an Internet site that’s user-friendly and dependable? Medlineplus (www.medlineplus.gov) is your source. Brought to you by the U.S. government’s National Library of Medicine and National Institutes of Health, it’s one of the best resources for general medical information. Included are health topics, a medical encyclopedia, directories, organizations, and the latest medical news. You can access information about various diseases and conditions and pharmaceutical drugs.

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Is Stress Making You FAT?

You stressed? Come on. Just because you’re swamped at work, your car broke down on the freeway yesterday, and you’ve barely had time to breathe-much less make it to the gym-that doesn’t mean you’re stressed, does it? Sure, you admit you’re a little frazzled, maybe even cranky. But the last straw came this morning when you discovered you couldn’t zip up your favorite jeans.

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21 Ways to Build a Stronger Spiritual Life

Because we live in a culture that increasingly leans toward commercialism, materialism, and secularism, it is not always easy to keep the soul nourished.

The challenge of these days, when times are not hospitable to spiritual growth, is how to nuture, feed, heal, restore, and renew the soul. Here are 21 practical suggestions for building a stronger spiritual life.

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