Cancer risks during each decade of life – Women

Women are diagnosed with more new cases of cancer each year than men. However, men have more cancer mortality. For both genders a lot of these cases are preventable. The American Cancer Society estimates that out of the 555,000 Americans who will die of cancer this year, approximately 170,000 will die because of tobacco use, and 19,000 will die of causes related to excessive alcohol consumption. In addition, approximately one-third of the cancer deaths are related to poor nutrition, obesity, inactivity, and other lifestyle factors and could be prevented. A healthy lifestyle lowers your lifetime risk of cancer dramatically. Research suggests that only about 20 percent of all cancers are caused primarily by genetic factors.

The most common-occurring cancers among women (other than skin cancer) are those of the breast, lung, and then colon. The order changes when you consider cancer deaths. In females, lung cancer is the leading cause of cancer death, followed by breast and then colon cancer. Although most people fear cancer, few people realize that an individual’s risk of certain types of cancer changes with each decade of life.

20s
Most women during their 20s are thinking primarily about their career and finding a life mate. Cancer is usually not a primary concern. However, cervical cancer is a foremost risk during this decade. Most women are familiar with the Pap test, the most widely used screening test for cervical cancer. It can detect precancerous changes in cervical cells; these can be treated before aggressive cancer develops. The American Cancer Society recommends annual Pap smears to screen for cervical cancer when women become sexually active or at age 18 (whichever comes first).

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How to Keep Peace in Your Family

Confiding to a trusted friend, a father expresses concern over his 9-year-old son. “He’s a `forgetter.’ He can’t seem to remember anything I tell him. Assign him a chore, and he `forgets’ to do it. Give him a message for someone; it never gets there. If I ask him to do two things, maybe one will get done. His `forgetfulness’ is causing a lot of conflict in our family.”

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Water Works

Water provides true refreshment for the thirsty, but most people don’t know that it also plays a vital role in all bodily processes. Unfortunately, most people don’t drink enough water, perhaps because they don’t realize just how important it is. The fact is, not drinking enough water affects every aspect of your body, right out to your skin.

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How Hope Can Help You Cope

A school system in a large city had a special program to help hospitalized children keep up with their schoolwork. One day a teacher who worked in the program received a routine call asking her to visit such a child. She was given the child’s name, hospital, and room number. Her instructions were to help the boy with lessons in grammar.

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Five More Reasons for Walking

The skeletons in my workout closet are many-an unused athletic club membership, a dusty NordicTrack, a lonely ab-buster. All purchased with the best of intentions. But, alas, they have all fallen to the same fate: while they may have physically challenged me, mentally I was “bored out of my gourd.” Consequently, I became a fitness failure, a workout wannabe.

Then one day my family upset me. Husband, sons, the cat; I can’t remember which one started it, but in the end I decided to take a walk to blow off steam. After 10 minutes I felt better. And after 20 minutes the argument seemed miles away.

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Volkssporting: A Whole New Kind of Walk

If last names had anything to do with predisposing one to a sport, I guess this would be mine. Although swimming, bicycling, snowshoeing, roller skating, ice skating, and cross-country skiing also fall under the “volkssport” heading, walking is the main event, and the majority of volkssporting events are organized walks (the walking segment is sometimes referred to as volksmarching).
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How To Be A Marvelous Grandparent

When I grow up, I want to be a grandpa!” announced our 3-year-old Daniel in a recent conversation. Though his goal for life seemed a bit unusual at this age, it was easy to understand his choice. After all, in Daniel’s eyes a grandpa was the best kind of person to be-unhurried, attentive, strong, generous, playful, knowledgeable . . .
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Stress: Your Worst Enemy

The skier perches at the gate awaiting the signal, muscles tense, throat dry, heart racing.

The patient sits in a windowless room awaiting the needle, tense, sweating, heart pounding.

Adrenaline and noradrenaline race through both of their bodies. Their bloodstreams flood with glucose, and their hearts quicken to provide oxygen and fuel to their muscles for the qualifying run or the sprint from the clinic.

The skier spent her energy on the slope. The patient passed out.
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Can't Fall Asleep?

It’s nearly midnight in Apartment 3B, and Rose still cannot fall asleep, even though she went to bed at 10:30. When she finally drifts off, it is around 12:30 a.m. For the next few hours Rose will sleep lightly and poorly before her alarm goes off at 6:30, awakening her so she can get ready for work.

There are millions of people just like Rose. They do not share the delight of the prophet Jeremiah, who said, “I awoke and looked around. My sleep had been pleasant to me” (Jeremiah 31:26, NIV).*

The inability to get a good night’s sleep is a serious problem. Even one night of insufficient or restless sleep can result in irritability and inability to concentrate properly. Various studies indicate that establishing a chronic sleep debt can depress the immune system, causing greater susceptibility to illness and depression. And a lack of sleep can also be dangerous. The Department of Transportation estimates that up to 100,000 motor vehicle accidents a year occur because drivers become drowsy or fall asleep at the wheel. Yet, like any problem, sleep disorder can be managed and conquered. Here are a dozen ways to get a better night’s sleep.
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