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14 MAY

A Day At The Gym

Week after week I write to you about health. And although I try to mix it up a little bit, I always find myself coming back to exercising. That’s probably because this is where my own personal success lies in my quest toward better health.

So, this week instead of reading an article about exercise, I thought you might like to join me at the gym for a workout. You’re invited to come with me on one of my personal training sessions. Check out some of the exercises I’m doing, and incorporate them into your own workout. Or if you’re not currently in an exercise program, hopefully this will inspire you to start.

The Family Road Trip, Part 2

So, what I told you last week came true. Our family road trip/vacation was a disaster! It never fails; we have the worst luck.

Let me share my drama. First of all, we were supposed to leave on Tuesday which then turned into Wednesday, so it was a late start to begin with. Then to beat it on Tuesday night/Wednesday morning baby Zachary (who’s now 9 months old) woke up sick with a cough. I have to admit I was a little concerned just because his cough had a very deep and wet sound to it. The nurse in me thought well, it’s just probably a cold; he’ll be sick whether we stay or go. However, the mommy in me had a very uneasy feeling about the whole thing. Something just didn’t feel right to me.

01 MAY

The Family Road Trip

So, this week we’re leaving on a “vacation”. I call it that because anything outside of a thirty-mile radius of our home is a vacation!

However, I’m really dreading it. Not because I don’t want to go visit my husband’s family or see his brother graduate from college. No, I’m dreading it because for some reason we always live a vacation nightmare.

I’m sure you know how it goes. No matter how hard you try, something inevitably goes wrong despite your every desperate attempt to make it go right!

Read more about The Family Road Trip …

01 MAY

Roasted Vegetable Sandwich

Ingredients:

4 strips eggplant (peeled, sliced in vertical 4-inch slices 1/4-inch thick)
1/2 c. zucchini (sliced 1/4-inch thick)
1/2 c. red bell pepper (sliced in slivers)
pinch Italian seasoning
to taste salt
2 whole-wheat French buns or hoagie rolls
1 T. olive oil
2 T. prepared mustard
Read more about Roasted Vegetable Sandwich …

01 MAY

Asthma Alert!

Asthma, for all the problems it causes, is a readily controllable condition, provided children take their medications, limit exposure to allergens, and visit their doctors regularly. Nonetheless, Asthma Action America—an education organization composed of 21 health groups including the American Lung Association—reports that more than half of all asthmatic children experienced a severe attack in the past year, and 27 percent feared they were dying.
Read more about Asthma Alert! …

01 MAY

Cumin

It grows wild in Israel, where, long ago, Jesus made reference to it as a flavoring spice used by the Jews (Matthew 23:23). It’s also mentioned in the Old Testament (Isaiah 28:25, 27). This amazing herb has always been popular in Middle Eastern dishes, and its oil brings a special scent to perfumes.

Cumin (Cuminum cyminum) originates from the eastern Mediterranean region, especially Egypt, Iran, and Turkey. Its pungent and distinctive aromatic flavor makes it popular in Middle eastern, Moroccan, and Indian cuisine.
The ancient Egyptians sprinkled cumin seeds on bread and cakes, and it was a common seasoning used by the Greeks and Romans. It was customary for a container of ground cumin powder to be on the dinner table.
Read more about Cumin …

23 APR

Run For Life

Run Forrest Run! For some reason (unknown to me) that line from the famous movie “Forrest Gump” always seems to pop into my head whenever I see people running. It’s just the oddest thing ever.

What is it that propels Forrest to keep running? He’s like the Energizer Bunny who keeps going and going and going . . . until one day he stops. I have to admit that I’m drawn into what may have been his sense of focus and purpose. On the other hand, did he really have a purpose, or was he simply running? Let’s face it; his life was not a bed of sweet-smelling roses, but a life of perseverance. He always seemed to “rise above the occasion” and see the “silver lining.” A good lesson for all of us!

Planting A Spiritual Garden

I have to admit I was blessed with a green thumb (inherited from my father who for as long as I can remember has been a landscaper). Growing up in Illinois my dad owned his own landscaping company, and although I really don’t know much about flowers or plants, somehow in my presence they grow. Also, even when they appear to be dying, I can revive them back to health.

However, I don’t necessarily enjoy gardening in any way, shape, or form. Getting my hands dirty with mother earth isn’t my idea of fun. I don’t like dirt, especially under my nails, and I don’t like what lives in the dirt either (no creepy, crawly insects for me)!

03 APR

BODYCOMBAT

Here’s the scene: Sunday morning, heading to the gym in my “grubbies” (which translates to a baggy T-shirt, old pair of workout pants, and of course, freshly un-showered). On the treadmill getting ready for my morning jog; ipod’s all set to go and I’m off. I caught a glimpse of my trainer, Brad, coming out […]

26 MAR

The Push-Up Test

Well, it was a big weekend at my house. We finally had my son’s baby dedication, considering he’s almost not a baby anymore at 7½ months old. It’s kind of sad to think he’ll be a toddler in just a few short months. I almost feel like a baby itch is coming on, but what am I . . . crazy?

Anyways, we had some family here for the weekend; my parents, aunt, and cousins, as well as my father in-law. So, our house was full and loud which was really nice! I always dreamed of a big family with lots of kids. My husband and I wanted at least four, but then we actually had kids plus I got diabetes. So I think we’ve settled on two, but in my heart I secretly still hope for more. (Don’t tell my husband, he’ll freak out!)