Find online articles, recipes and herb to better your health.
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We’re living in the age of anxiety. People now report being more worried about stress and anxiety than any other heath concern, including obesity, diabetes, and heart disease. Sounds like it’s time to find a way out of the overwhelming stress spiral. Imagine this: You’re at the doctor’s office for an annual checkup. Excitedly, you […]
1. Challenge yourself Whether your dream is to write a book or climb a mountain, set goals for yourself that are specific, realistic, and attainable, says author and fitness motivator Joan Price. Break your big goals into smaller, manageable action steps—small steps lead to lasting changes, and happiness. 2. Make friends According to research published […]
“Please use your inside voice.” “Eat your broccoli.” “It’s time to go to bed.” “Wear your jacket.” As a parent, you’ve probably said these kinds of statements hundreds of times to your child. Adults are always telling kids how to behave. But there are times when kids do things better than we grown-ups do. Here […]
According to the Centers for Disease Control and Prevention, more than 16 million people in the U.S. suffer with cognitive impairment, a condition that causes difficulty with “remembering, learning new things, concentrating, or making decisions that affect their everyday life.” The risk of cognitive impairment increases as we age, but the good news is that […]
There’s a simple stress buster that everyone has access to, something you can do whether you’re at work, at home, or on the road. You can do it first thing in the morning, at any time of day, and even in the middle of the night. It’s one of the fastest, most effective ways to […]
Being married to the head of food safety and sanitation at our local health department has its perks. For one thing, Greg knows which restaurants to avoid while they clean up their act after a less-than-stellar inspection. Also, his decades of experience in public health have given him a wealth of entertaining stories to recount […]
Does anyone ever have enough time to prepare for the holidays? It seems like the season for carols, Christmas decorations, and gift giving arrives long before anyone is truly ready. And after a few rushed, jam-packed weeks, it’s all over, leaving you with little to show for it except credit card bills and a few […]
It only takes 12 minutes to make this delicious dessert—and that includes the time it takes to come to pressure. Yield: 8 servings ¼ cup coconut oil or vegan butter 6–8 apples, peeled, cored, and thinly sliced (6 cups) ½ cup dried cranberries ¹⁄³ cup water ¼ cup + 2 […]
Imagine the postal carrier delivers a package to your home. Inside you find a beautiful crystal heart and a note. With excitement you open the card to see who sent this beautiful gift. Although the handwriting is impeccable, you have difficulty reading it. The card is signed “Love, Betty,” but you do not know who […]
Wild rice is actually a misnomer, as it isn’t really rice at all, but the seed of a wild grass. Historically gathered by native people of North America, India, and China, this nutty, chewy delight can now be found on grocery shelves nearly everywhere. ó cup raw cashews, soaked ó cup wild rice 2 stalks […]