Common Holiday Stresses—and How to Calm Them

Does anyone ever have enough time to prepare for the holidays? It seems like the season for carols, Christmas decorations, and gift giving arrives long before anyone is truly ready. And after a few rushed, jam-packed weeks, it’s all over, leaving you with little to show for it except credit card bills and a few […]

12-Minute Apple Cranberry Crumble

It only takes 12 minutes to make this delicious dessert—and that includes the time it takes to come to pressure. Yield: 8 servings              ¼ cup coconut oil or vegan butter 6–8 apples, peeled, cored, and thinly sliced (6 cups) ½ cup dried cranberries ¹⁄³ cup water ¼ cup + 2 […]

Crock-Pot Creamy Potato and Wild Rice Soup

Wild rice is actually a misnomer, as it isn’t really rice at all, but the seed of a wild grass. Historically gathered by native people of North America, India, and China, this nutty, chewy delight can now be found on grocery shelves nearly everywhere. ó cup raw cashews, soaked ó cup wild rice 2 stalks […]

Is Your Food Putting You in a Bad Mood?

A hard day at the office, a rude comment, heavy traffic, everyday hassles—it can all put you in a bad mood. But those aren’t the only things affecting your attitude. What you eat can also affect your mood and your risk of depression.  People often turn to food for comfort during difficult times, but certain […]

When Should I Apologize?

Bill and his wife were high school sweethearts when he went off to college. They kept in touch by telephone but one day had a disagreement. Abruptly he announced, over the phone, that they were through. However, the breakup left him feeling so badly that a short time later he hitchhiked 300 miles back home […]