There’s a simple stress buster that everyone has access to, something you can do whether you’re at work, at home, or on the road. You can do it first thing in the morning, at any time of day, and even in the middle of the night. It’s one of the fastest, most effective ways to […]
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What I Learned From Being Married to a Restaurant Inspector
Being married to the head of food safety and sanitation at our local health department has its perks. For one thing, Greg knows which restaurants to avoid while they clean up their act after a less-than-stellar inspection. Also, his decades of experience in public health have given him a wealth of entertaining stories to recount […]
Common Holiday Stresses—and How to Calm Them
Does anyone ever have enough time to prepare for the holidays? It seems like the season for carols, Christmas decorations, and gift giving arrives long before anyone is truly ready. And after a few rushed, jam-packed weeks, it’s all over, leaving you with little to show for it except credit card bills and a few […]
12-Minute Apple Cranberry Crumble
It only takes 12 minutes to make this delicious dessert—and that includes the time it takes to come to pressure. Yield: 8 servings ¼ cup coconut oil or vegan butter 6–8 apples, peeled, cored, and thinly sliced (6 cups) ½ cup dried cranberries ¹⁄³ cup water ¼ cup + 2 […]
Reduce Your Risk of Alzheimer’s Disease
Imagine the postal carrier delivers a package to your home. Inside you find a beautiful crystal heart and a note. With excitement you open the card to see who sent this beautiful gift. Although the handwriting is impeccable, you have difficulty reading it. The card is signed “Love, Betty,” but you do not know who […]
Crock-Pot Creamy Potato and Wild Rice Soup
Wild rice is actually a misnomer, as it isn’t really rice at all, but the seed of a wild grass. Historically gathered by native people of North America, India, and China, this nutty, chewy delight can now be found on grocery shelves nearly everywhere. ó cup raw cashews, soaked ó cup wild rice 2 stalks […]
Is Your Food Putting You in a Bad Mood?
A hard day at the office, a rude comment, heavy traffic, everyday hassles—it can all put you in a bad mood. But those aren’t the only things affecting your attitude. What you eat can also affect your mood and your risk of depression. People often turn to food for comfort during difficult times, but certain […]
(Almost) Effortless Baked Pears
Baked pears make an elegant dessert with very little effort.
How the Internet Is Changing Your Brain
When Google was founded in 1998, it processed 10,000 search queries per day. It now processes, on average, over 40,000 search queries every second. That is 3.5 billion searches per day. And those numbers don’t include all the searches people complete using other search engines. With instant access to each other and a world of […]
When Should I Apologize?
Bill and his wife were high school sweethearts when he went off to college. They kept in touch by telephone but one day had a disagreement. Abruptly he announced, over the phone, that they were through. However, the breakup left him feeling so badly that a short time later he hitchhiked 300 miles back home […]