Find online articles, recipes and herb to better your health.
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You probably know and love someone who is currently making bad decisions. You want to help, but you worry that your help enables them to continue making bad decisions. Whether they’re struggling with addiction, lack of motivation, criminal behavior, or other poor choices, how can you show them love and support in a way that will set them free?
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better, exercising more often, or losing those extra pounds. But […]
No matter how healthy we are the rest of the year, the holidays tend to sabotage our good habits. Social events and travel plans distract us from normal exercise routines, and the food—oh, the food!—undermines the wholesome eating patterns we might normally encourage for our families. But not all hope is lost: With a little […]
Try this healthier dish as a substitute for turkey and dressing. 1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]
Leah Lambart has suffered from migraines for as long as she can remember. But five years ago, soon after she left her full-time job to stay home with her 2-and-a-half-year-old son and 4-month-old daughter, her headaches became debilitating, kicking off a cascade of stress-related health problems. “I wasn’t taking great care of myself,” Lambart says. […]
At what age should a child have their own smartphone?
Mushroom-barley soup is the very definition of comfort food. This healthy shortcut version trims at least an hour off the traditional recipe by using quick-cooking barley and precut fresh mushrooms and carrots. Serves: 6–8 2 cups quick-cooking barley 5 cups water 2 (8-ounce) packages sliced brown or white mushrooms 1 cup pre-grated carrots 1 large […]
Laugh it up
This sweet treat is delicious plain or served with fresh berries, pitted cherries, or sliced peaches. Yield: 4 cups (8 servings) 2 (14-ounce) cans coconut milk ½ cup granulated sugar, preferably organic 1 teaspoon vanilla extract In blender, process coconut milk, sugar, and vanilla until smooth and thoroughly mixed. Pour mixture into […]
Like many parents with tech-savvy kids, educator Donna Volpitta, Ed.D., tries to provide practical guidance around electronics with her family, which includes two daughters and two sons, ranging in ages from 10 to 16. When it comes to video games, Volpitta’s fifth grader is typical of many boys his age. If kids aren’t coming over […]