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A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
Here are some ways to help children get their homework done without it feeling like a battle.
Steps to stay sharp longer
Smart ways to fight inflation at the grocery store.
How to Conquer Brain Fog
Some activities aren’t exactly fun in the moment, but they leave you feeling accomplished and invigorated afterward. That’s what you could call “type 2” fun, and it turns out, it’s really good for you.
Your gut has a mind of its own. In fact, it is a “second brain” that can increase or decrease your risk of depression, anxiety, and other mental health conditions.
Writing, even simple stream-of-consciousness writing, can bring clarity and perspective to a mind tangled up in worries or drowning in sadness.