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If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can provide important clues for your ongoing health. In fact, many physicians highly recommend that people make a health chart of their family tree listing relatives on […]
Tempted to get one of these snacks from the office vending machine? If so, put the coins back in your pocket, and step away from the vending machine. Drake’s Apple Fruit Pie Austin Cheese Crackers with Cheddar Cheese Frosted Strawberry Pop-Tarts Doritos Skittles Cheez-It Baked Snack Crackers Ruffles Original Cheetos Crunchy Twix 3 Musketeers From […]
Forget about getting ahead in life: you feel as if you’re running just to catch up! If you don’t have the energy to do what you want to do—or even the energy to do what you have to do—try these seven strategies to feel more invigorated. 1. Plan How many times have you come home […]
If you know you’ll be walking quite a bit during the day, don’t choose these shoes.
If you can’t afford the organic option every time, keep in mind “The Dirty Dozen and “The Clean 15.”
Considering a vegetarian diet but don’t know where to start? Dietitian April Hamilton gives you the valuable transition tips she shares with her friends and clients.
Here are just a few things I’ve learned as a vegetarian: 1. Tofu has gotten an unfair bad rap. So have leafy greens. Actually, a lot of healthy foods are much better than the cynics would lead you to believe. Never tried kumquats or quinoa? Well, what are you waiting for?
Even anticipating laughter-producing experiences can boost a positive neuro-endocrine/ hormone response.