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Category: Featured
The Benefits of Laughing
Laugh it up
Mirror, Mirror on the Wall
Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
8 Ways to Manage Your Emotions at Work
How to Improve Your Workplace Confidence and Interactions
The Surprising Secret to Weight Loss
If you’re looking for a simple way to lose weight and improve your health, don’t look to flashy ads or trendy diets. Instead, try this often-overlooked plan: fiber-rich meals.
You Need a Hobby!
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Hooked on Sugar
Drastically Improve Your Health by Cutting Back on Sugar
Health Hacks From Head to Toe
Five simple ways to improve total body wellness
The Invisible Epidemic
More than one in three Americans has prediabetes—and 90 percent of them don’t even know they have it. Here’s what you need to know about this health threat.
The Food Migraine Connection
Is What You’re Eating Giving You a Headache?