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Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
It’s hard to be a teenager. It’s even harder to be a teenager with depression. In recent years, teen depression has been rising at startling rates—and it’s something that needs our immediate attention. Here’s how you can help the teenagers in your life.
Two-year-old Susie is always sick. At least that’s how it feels to her mother. In just four months, Susie had been to my office seven times for various symptoms: runny nose, fever, an occasional ear infection, and diarrhea—and a cough and congestion that lingers for weeks each time it shows up. Susie had been out […]
15 Ways to Make Fitness More Fun
If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can provide important clues for your ongoing health. In fact, many physicians highly recommend that people make a health chart of their family tree listing relatives on […]
When I grow up, I want to be a grandpa!” announced our 3-year-old Daniel in a recent conversation. Though his goal for life seemed a bit unusual at this age, it was easy to understand his choice. After all, in Daniel’s eyes a grandpa was the best kind of person to be-unhurried, attentive, strong, generous, playful, knowledgeable . . .
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Confiding to a trusted friend, a father expresses concern over his 9-year-old son. “He’s a `forgetter.’ He can’t seem to remember anything I tell him. Assign him a chore, and he `forgets’ to do it. Give him a message for someone; it never gets there. If I ask him to do two things, maybe one will get done. His `forgetfulness’ is causing a lot of conflict in our family.”
Today’s 38.5 million kids in this country between the ages of 2 and 18 are part of the digital generation at home, day- and child-care centers, and in schools. They play computer games for at least 20 minutes daily and spend 2.5 or more hours in front of another screen–the television. Kids play computer games at friends’ and relatives’ houses and in their own houses. Their computer playmates include friends, siblings, parents, and child-care providers. Visiting with grandparents has become a computer event too, as the senior generation is becoming computer-literate almost as fast as the digital generation.
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One of the most important facts that parents need to understand is this: Children who practice healthy habits early in life are much more likely to continue those habits through their teen years and into adulthood. According to the American Association for Health Education a key reason for that reality is that a child’s brain is more impressionable than an adult’s.
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A young woman named Cynthia vividly recalls one of the high points in her life. It took place when she was 12 years old. Her father promised to take her with him on a business trip to San Francisco. For months the two of them talked about the trip.
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