Five things to quit NOW!
Category: Mental health
How to Heal 9 Types of Nonphysical Pain
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
An Introvert’s Guide to Christmas
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
5 Ways to Slow Brain Aging
Steps to stay sharp longer
5 Ways to Banish Brain Fog
How to Conquer Brain Fog
Why You Need Type 2 Fun
Some activities aren’t exactly fun in the moment, but they leave you feeling accomplished and invigorated afterward. That’s what you could call “type 2” fun, and it turns out, it’s really good for you.
The Surprising Gut-Brain Connection
Your gut has a mind of its own. In fact, it is a “second brain” that can increase or decrease your risk of depression, anxiety, and other mental health conditions.
Writing Your Way Through Anxiety and Depression
Writing, even simple stream-of-consciousness writing, can bring clarity and perspective to a mind tangled up in worries or drowning in sadness.
Chasing Challenge
If you want to feel more alive, step out of your comfort zone and try something new.
Good Call or Bad Call?
How one mom manages her concerns about her kids having phones