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A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
Steps to stay sharp longer
How to Conquer Brain Fog
Some activities aren’t exactly fun in the moment, but they leave you feeling accomplished and invigorated afterward. That’s what you could call “type 2” fun, and it turns out, it’s really good for you.
Your gut has a mind of its own. In fact, it is a “second brain” that can increase or decrease your risk of depression, anxiety, and other mental health conditions.
Writing, even simple stream-of-consciousness writing, can bring clarity and perspective to a mind tangled up in worries or drowning in sadness.
If you want to feel more alive, step out of your comfort zone and try something new.
How one mom manages her concerns about her kids having phones
Happiness can vary depending on our personal circumstances. But why are some families more resilient and happier despite the obstacles life throws their way? Happy families often have certain traits in common, and you can adapt their habits to create a happier home of your own. Here are eight things they do: 1. Eat together Multiple […]