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This cooling condiment, similar to Greek tzatziki, is often served alongside spicier dishes to cool the palate. Be sure to use long, thin English cucumbers. 1½English cucumbers ¼ cup fresh mint or cilantro leaves, chopped juice of 1 lemon or lime ¼ teaspoon ground cumin ¼ teaspoon coriander ½ red onion, chopped (optional) ½ teaspoon […]
Ingredients: 1 package frozen chopped spinach 1 clove garlic, crushed 1 t. sesame oil 1 T. soy sauce 1 T. sesame seeds 1 t. lemon juice 1/8 t. salt Directions: Thaw spinach; steam it 3 minutes in a small pan; drain the liquid. In a small skillet, sauté garlic in oil until softened. Add spinach […]
Ingredients: 8 oz. tofu, frozen, thawed and well drained* 2 T. soy sauce 1 t. toasted sesame oil 2 T. lemon juice 2 t. cornstarch 1 t. cold water 1 1/2 t. vegetable oil 1 med. onion, finely sliced 4-5 cloves garlic, minced 2 t. grated fresh ginger 3 to 4 c. broccoli florets (2 […]
Ingredients: Prep Time: 10 minutes Yield: 1 serving If you love roasted garlic and really good black olives, then you can view this recipe as yet another great way to indulge in these heavenly foods. Black olive tapenade can be found on the condiment aisle of the grocery store or made from scratch. • 1 […]
Ingredients: 2 T. olive oil 1 t. tamari soy sauce 1 med. red onion, sliced into 1/2-inch-thick slices and separated into rings 8 med. shiitake mushrooms, stems discarded and caps wiped clean salt 4 slices homemade-type bread, such as sourdough, Tuscan, or semolina 1 roasted red pepper, cut in half (either freshly roasted or store-bought) […]
Ingredients: 1/4 c. olive oil 2 green onions, diced (including green tops) 1 med. red onion, sliced thin 1 lg. red bell pepper, sliced in long thin strips 1 lg. green bell pepper, sliced in long thin strips 1 lg. yellow bell pepper, sliced in long thin strips 4 sm. zucchini, sliced diagonally 6 sm. […]
Ingredients: 1 1/2 T. canola oil 1 med. onion, diced 3 cloves garlic, minced 1 green bell pepper, seeded and diced 1 jalapeno pepper, seeded and minced 2 c. water 1 c. long brown rice 1 T. dried parsley 1/2 t. salt 2 c. chopped fresh spinach 2 T. minced fresh cilantro Directions: In large […]
Ingredients: Yield: 4 Servings Prep Time: 1 hour (See tip to reduce prep time to 15 minutes or less.) There is something about rice cereal, a.k.a. rice pudding, that sounds kind of old fashioned, and it seems to me that many people don’t really gravitate toward it these days. I challenge the trend! Nourishing to […]
Ingredients: 1 1/3 c. cantaloupe, finely chopped 1/2 c. jicama, peeled and finely chopped 1/3 c. red or green bell pepper, finely chopped 3 T. lime juice 4 t. red onion, finely chopped 1 T. snipped fresh cilantro 1 fresh serrano (mild) chili pepper, seeded and finely chopped 1/4 t. sugar (optional) dash of salt […]
Ingredients: 8 oz. tempeh, chopped into small pieces 1 T. sesame oil 2 cloves raw garlic, minced 1 c. soy milk 1/4 c. smooth peanut butter 1 T. tahini sauce 1 green onion, finely sliced 1 t. cumin, ground 1/2 t. paprika Directions: In a medium-size saucepan, saute tempeh in sesame oil. When tempeh is […]