Category: Desserts

Ingredients: 1 c. blueberries (frozen) 1/2 c. pineapple chunks (frozen) 1 t. vanilla 1 T. pure maple syrup 1/2 c. soy milk garnish fresh strawberries Directions: Put all ingredients in blender; blend until smooth. Serve in glass dishes; garnish with fresh strawberries. Yield: Two 1/2-cup servings plus 1/4-cup serving. Nutritional Information: Per serving: calories: 47; […]

Ingredients: Filling: 12 oz. apple juice concentrate 2 T. cornstarch 6 c. apples, thinly sliced 1 t. cinnamon Crust: 1 c. whole-wheat flour, Prairie Gold Variety 1 c. whole-wheat pastry flour 1 t. salt 1/2 c. olive oil 5 T. water, ice cold Directions: Filling: Mix apple concentrate and cornstarch and cook in a medium […]

Ingredients: 1 lemon (juice, pulp, zest) 2/3 c. Silk Creamer (soy milk creamer) 1 1/3 c. whole-wheat pastry flour 1/2 c. white-wheat flour 1 t. poppy seeds 1 1/2 t. baking soda 1 1/2 t. baking powder 1/2 t. salt 1/3 c. canola oil 1/2 c. honey 1/2 c. maple sytrup (pure) 1/2 t. vanilla […]

Ingredients: 2 c. whole-wheat pastry flour 2 c. whole-wheat flour, prairie gold variety: light in color and sweet 1 T. Rumford baking powder 1 t. salt 3 t. cinnamon 1/2 c. soy milk powder 1 c. Sucanat (sweetener) 1 c. pure maple syrup 1 c. canola oil 1 c. water 1 t. vanilla 4 T. […]

Ingredients: 1 1/2 c. frozen blueberries 1 c. pineapple juice 3 ripe bananas 2+ cups of ice (depending on preference) 2 t. sugar (optional) Directions: Blend all fruit and juice. Add ice for a thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 142; fat: less than 1 gram; carbohydrates: 35.6 grams; fiber: […]

Ingredients: 3 c. frozen peaches 1 c. frozen raspberries 1 c. frozen blueberries 1 c. frozen strawberries 1 to 2 c. white grape juice or soy milk Directions: Place all fruit in blender, using all or any combination of fruit that you like. Add enough grape juice and/or soy milk until desired consistency is reached. […]

Ingredients: 1 1/2 c. frozen strawberries 1 c. pineapple juice 2 bananas 1 12-oz. block silken tofu (firm) 1+ c. ice (depending on preference) 2 t. sugar Directions: Blend all fruit and juice. Add ice for thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 192; fat: 2.8 grams; carbohydrates: 37.7 grams; fiber: […]

Ingredients: filling: 5 c. blueberries, frozen 16 oz. apple juice concentrate, frozen 1/2 c. white whole-wheat flour 3/4 t. cinnamon pie crust: 2/3 c. canola oil 5 T. ice water 2 c. white whole-wheat flour 1/2 t. salt Directions: filling: In a large bowl, combine blueberries, apple juice concentrate, flour, and cinnamon. Mix together and […]

Ingredients: 4 c. cantaloupe, seeded and cut into 3/4-inch pieces 2 c. frozen raspberries 1 c. orange juice ice (optional) Directions: You may have to do this in batches. In a blender, blend 2 cups of the cantaloupe, all the raspberries, and the ice (if desired) until the mixture is almost smooth. Add the remaining […]

Ingredients: Filling: 1 12-oz. can Apple juice (concentrate) 1/2 t. Cinnamon 2 to 3 T. Cornstarch 1/4 c. Water (cold) 1 t. Cornmeal 1 lb. Honey Wheat Pizza Dough 5 to 6 med. Granny Smith or Cortland Apples (sliced thin) 1 c. Bluberries (fresh or frozen) Crumb Topping: 1 c. White-wheat flour 1 c. Pure […]