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Ingredients: 1 orange (preferably naval), peeled 1 c. frozen banana chunks 1 c. frozen mango chunks 1/2 to 1 c. fortified soy milk or rice milk Directions: Cut orange in half and remove any seeds. Place in a blender with banana, mango, and soy or rice milk. Blend until thick and very smooth, 2 to […]
Ingredients: 1 c. blueberries (frozen) 1/2 c. pineapple chunks (frozen) 1 t. vanilla 1 T. pure maple syrup 1/2 c. soy milk garnish fresh strawberries Directions: Put all ingredients in blender; blend until smooth. Serve in glass dishes; garnish with fresh strawberries. Yield: Two 1/2-cup servings plus 1/4-cup serving. Nutritional Information: Per serving: calories: 47; […]
Ingredients: Filling: 12 oz. apple juice concentrate 2 T. cornstarch 6 c. apples, thinly sliced 1 t. cinnamon Crust: 1 c. whole-wheat flour, Prairie Gold Variety 1 c. whole-wheat pastry flour 1 t. salt 1/2 c. olive oil 5 T. water, ice cold Directions: Filling: Mix apple concentrate and cornstarch and cook in a medium […]
Ingredients: 1 lemon (juice, pulp, zest) 2/3 c. Silk Creamer (soy milk creamer) 1 1/3 c. whole-wheat pastry flour 1/2 c. white-wheat flour 1 t. poppy seeds 1 1/2 t. baking soda 1 1/2 t. baking powder 1/2 t. salt 1/3 c. canola oil 1/2 c. honey 1/2 c. maple sytrup (pure) 1/2 t. vanilla […]
Ingredients: 2 c. whole-wheat pastry flour 2 c. whole-wheat flour, prairie gold variety: light in color and sweet 1 T. Rumford baking powder 1 t. salt 3 t. cinnamon 1/2 c. soy milk powder 1 c. Sucanat (sweetener) 1 c. pure maple syrup 1 c. canola oil 1 c. water 1 t. vanilla 4 T. […]
Ingredients:
Crust
2½ cups crushed graham crackers
½ cup toasted almond meal
6 tablespoons vegan margarine, melted
Filling
1⁄4 cup pitted, chopped dates
4 tablespoons lemon juice
1 tablespoon each lemon zest and orange zest
3 tablespoons water
1 12-ounce package extra-firm tofu
2⁄3 cup apple juice
1 banana, mashed
1 teaspoon vanilla extract
1 mango, peeled and chopped
Fresh currants and/or small berries, optional
Read more about Citrus Cheesecake With Mango Sauce …
Ingredients:
1 1/2 c. Pure Florida Crystals (sugar)
2/3 c. soy margarine
1 t. vanilla
4 T. water
2 T. cornstarch
1 c. whole-wheat pastry flour
1 t. Rumfords baking powder
1/2 t. salt
2 1/2 c. quick-cooking oats (raw)
1 c. walnuts (coursely chopped)
1 c. dried apricots (diced fine)
Ingredients:
1 c. Florida Crystals
1⁄2 c. soy margarine
1⁄2 c. Better Than milk powder (vanilla flavored)
1 t. Rumford baking powder
1⁄2 c. water
2 c. white-wheat flour
1⁄2 t. almond or vanilla extract
fruit jam or jelly
Read more about Thumbprint Cookies …
Ingredients:
1 c. frozen fruit
1/2 to 1 c. 100% fruit juice
2 to 4 bananas