Ingredients: 4 c. cantaloupe, seeded and cut into 3/4-inch pieces 2 c. frozen raspberries 1 c. orange juice ice (optional) Directions: You may have to do this in batches. In a blender, blend 2 cups of the cantaloupe, all the raspberries, and the ice (if desired) until the mixture is almost smooth. Add the remaining […]
Category: Desserts
Blueberry and Apple Crumb Pizza
Ingredients: Filling: 1 12-oz. can Apple juice (concentrate) 1/2 t. Cinnamon 2 to 3 T. Cornstarch 1/4 c. Water (cold) 1 t. Cornmeal 1 lb. Honey Wheat Pizza Dough 5 to 6 med. Granny Smith or Cortland Apples (sliced thin) 1 c. Bluberries (fresh or frozen) Crumb Topping: 1 c. White-wheat flour 1 c. Pure […]
Steamed Pears With Berry Sauce
Ingredients: 4 med. pears 3 c. water 2 T. lemon juice 1 c. fresh raspberries 6 oz. unsweetened pineapple juice 1 T. cornstarch low-calorie powdered sweetener to equal 3 T. sugar Directions: Peel and core pears; leave stems intact. Cut thin slice off the bottom so pear will stand upright. In large saucepan, combine water […]
Mini-Lemon Trifle
Ingredients: 1 12-oz. pkg. Silken Tofu 1 4-oz. pkg. Mori-Nu Mates Lemon Creme Pudding 2 T. maple syrup 2 T. water 1 c. granola 1 c. raspberries or strawberries (fresh) Directions: Put first four ingredients in blender; blend until smooth. Layer pudding, granola, and fresh fruit in parfait glasses. Top with fresh fruit and a […]
Melon Sorbet
Ingredients: 10 c. watermelon, cubed and seeded 2/3 c. sugar 1 1/2 c. unsweetened apple juice 1/2 c. lemon juice dash of salt Directions: Process watermelon in food processor or blender until smooth. In a small saucepan, combine sugar, apple juice, lemon juice and salt, if desired; cook over medium heat, stirring until sugar dissolves. […]
Citrus Cheesecake With Mango Sauce
Ingredients:
Crust
2½ cups crushed graham crackers
½ cup toasted almond meal
6 tablespoons vegan margarine, melted
Filling
1⁄4 cup pitted, chopped dates
4 tablespoons lemon juice
1 tablespoon each lemon zest and orange zest
3 tablespoons water
1 12-ounce package extra-firm tofu
2⁄3 cup apple juice
1 banana, mashed
1 teaspoon vanilla extract
1 mango, peeled and chopped
Fresh currants and/or small berries, optional
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Apricot Oatmeal Cookies
Ingredients:
1 1/2 c. Pure Florida Crystals (sugar)
2/3 c. soy margarine
1 t. vanilla
4 T. water
2 T. cornstarch
1 c. whole-wheat pastry flour
1 t. Rumfords baking powder
1/2 t. salt
2 1/2 c. quick-cooking oats (raw)
1 c. walnuts (coursely chopped)
1 c. dried apricots (diced fine)
Thumbprint Cookies
Ingredients:
1 c. Florida Crystals
1⁄2 c. soy margarine
1⁄2 c. Better Than milk powder (vanilla flavored)
1 t. Rumford baking powder
1⁄2 c. water
2 c. white-wheat flour
1⁄2 t. almond or vanilla extract
fruit jam or jelly
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Basic Smoothie
Ingredients:
1 c. frozen fruit
1/2 to 1 c. 100% fruit juice
2 to 4 bananas