Download this healthy meal prep plan to save yourself time and get ahead of the question, “What are we going to eat?”
Category: Main dishes
Sheet Pan Fajitas with Chile-Lime Tempeh
Yield: 12 servings 1 recipe Chile-Lime Marinade 1 (8-ounce) package tempeh, sliced into ¼-inch strips 1 red bell pepper, cut into ½-inch strips 1 yellow or orange bell pepper, cut into ½-inch strips 1 poblano or Anaheim chili pepper, cut into ¼-inch strips 1 large onion, sliced into ¾-inch strips 8 […]
Wild Rice With Tofu
Try this healthier dish as a substitute for turkey and dressing. 1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]
One-Step Red Lentil Dahl
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna is perfect for a meat eater who’d like to try a vegetarian dish. It’s easy to make and hearty. Add a nice spinach salad, and you’re all ready to have friends over for […]
Lentil Artichoke Stew
Yield: 6 servings ¼ cup vegetable broth 1 onion, chopped 2 large garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry (uncooked) red lentils (3 cups cooked) 1 bay leaf 2 cups water juice of 1 lemon 2 24-ounce […]
No-Shortening Biscuits with Baco Chip Gravy
Ingredients: Biscuits 2 c. whole-wheat flour 1 t. Rumford baking powder 1/2 t. salt 1/4 c. canola oil 6 to 8 oz. soy milk Gravy 6 T. cornstarch 3 c. soy milk 1 t. salt 1/4 c. imitation bacon bits Directions: Biscuits Stir the dry ingredients together in a large mixing bowl. Pour in the […]
Hummus Wraps
Ingredients: Hummus: 1 (15½-ounce) can garbanzos ¼ cup sesame tahini 3-4 tablespoons garbanzo liquid (from can of garbanzos) 2 tablespoons lemon juice 1 clove garlic, peeled ¼ teaspoon salt Wrap: 4 10-inch, reduced-fat flour tortillas 2 cups alfalfa or clover sprouts ½ cup shredded carrots 4 cups fresh spinach Directions: Drain garbanzos, reserving liquid, and […]
Hummus & Flax Tortilla Sandwich
Ingredients: 1 14-oz. can garbanzo beans 1/4 c. water 1/4 c. flaxseed, whole or coarsely ground 2 t. olive oil 1 t. sesame oil 2 t. lemon juice 1 clove garlic 1/8 t. cumin 4 6-inch flour tortillas 1 c. cucumber, grated 2 roma tomatoes, diced 1/2 c. alfalfa sprouts 1/4 c. soy ranch dressing […]
Scrambled Tofu
Ingredients: 1 T. olive oil 1/2 c. red bell pepper chunks 2 green onions, sliced 1/2 c. bean sprouts 1 lb. tofu, crumbled 1/2 t. McKay’s Chicken-Style Seasoning 1/2 t. soy sauce Directions: Sauté bell pepper and onions in heated oil. Add remaining ingredients and brown slightly. Serve hot. Serves: 6. Nutritional Information: Calories per […]