Download this healthy meal prep plan to save yourself time and get ahead of the question, “What are we going to eat?”
Category: Main dishes
Sheet Pan Fajitas with Chile-Lime Tempeh
Yield: 12 servings 1 recipe Chile-Lime Marinade 1 (8-ounce) package tempeh, sliced into ¼-inch strips 1 red bell pepper, cut into ½-inch strips 1 yellow or orange bell pepper, cut into ½-inch strips 1 poblano or Anaheim chili pepper, cut into ¼-inch strips 1 large onion, sliced into ¾-inch strips 8 […]
Wild Rice With Tofu
Try this healthier dish as a substitute for turkey and dressing. 1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]
One-Step Red Lentil Dahl
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna is perfect for a meat eater who’d like to try a vegetarian dish. It’s easy to make and hearty. Add a nice spinach salad, and you’re all ready to have friends over for […]
Lentil Artichoke Stew
Yield: 6 servings ¼ cup vegetable broth 1 onion, chopped 2 large garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry (uncooked) red lentils (3 cups cooked) 1 bay leaf 2 cups water juice of 1 lemon 2 24-ounce […]
Veggie Quiche
Ingredients: 1 c. water 1 lb. tofu 2 1/2 T. cornstarch (or arrowroot powder) 1 T. lemon juice 1 T. Vege-Sal or 1 1/2 t. salt 1/2 t. oregano 1 1/4 t. basil 1/4 t. savory 1/4 t. garlic powder 1/4 t. dillweed 1 1/2 t. McKay’s Chicken-Style seasoning 1 c. grated raw carrot* 1 […]
Pesto Mashed Potatoes
Ingredients: 4 c. potatoes (diced) 1 c. spinach (chopped) 5 T. Florentine Pesto (see below) 1/4 c. soy milk to taste salt Florentine Pesto 1/2 c. olive oil (extra virgin) 1 c. spinach (fresh, chopped) 2 c. basil (fresh, chopped) 1/2 c. pine nuts 1/2 t. salt 1 t. garlic (minced) Directions: In medium saucepan, […]
Chickpea Dahl
Ingredients: 5 sm. potatoes (peeled, cut into small cubes) 1 1/2 c. onion (minced fine) 1 T. olive or canola oil 2 c. tomatoes (canned, diced) 2 c. grape tomatoes (chopped) 1 2-inch piece fresh ginger (peeled) 1 T. soy margarine 2 T. curry powder 1 1/2 t. cumin 2 15-oz. cans chickpeas (drained, rinsed) […]
Overstuffed Peppers
Ingredients: 1 T. extra-virgin olive oil 1 to 2 onions, chopped 1 stalk celery, diced 1 carrot, diced 1 bell pepper, diced 2 to 3 cloves garlic, minced 3 c. cooked brown rice 1 c. cooked black or kidney beans 3 T. tahini 2 t. tamari 1/2 t. basil 1/2 t. oregano 1/4 c. minced […]