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Ingredients: 1 lb. black beans, soaked overnight and cooked until tender 1/2 med. onion, diced 1 clove garlic, minced 2 T. olive oil 1 packet G. Washington Seasoning salt to taste 2 c, cooked brown rice 2 T. chopped parsley Directions: Prepare beans. Sauté onion and garlic in oil. Mix with beans along with the […]
Ingredients: 3/4 c. raw cashew nuts 3/8 c. whole spelt or whole-wheat flour 2 T. tahini (optional) 1 1/2 t. onion powder 1 1/2 t. salt 1 T. McKay’s Chicken-Style Seasoning 2 T. yeast flakes 1/2 t. garlic powder 1 t. basil 4 c. water 1 med. onion, diced 1/2 c. diced red sweet pepper […]
Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]
Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice Directions: Drain and rinse beans that have been soaked overnight. Place all ingredients in […]
Ingredients: 1 c. water 1 lb. tofu 2 1/2 T. cornstarch (or arrowroot powder) 1 T. lemon juice 1 T. Vege-Sal or 1 1/2 t. salt 1/2 t. oregano 1 1/4 t. basil 1/4 t. savory 1/4 t. garlic powder 1/4 t. dillweed 1 1/2 t. McKay’s Chicken-Style seasoning 1 c. grated raw carrot* 1 […]
Ingredients: 4 c. potatoes (diced) 1 c. spinach (chopped) 5 T. Florentine Pesto (see below) 1/4 c. soy milk to taste salt Florentine Pesto 1/2 c. olive oil (extra virgin) 1 c. spinach (fresh, chopped) 2 c. basil (fresh, chopped) 1/2 c. pine nuts 1/2 t. salt 1 t. garlic (minced) Directions: In medium saucepan, […]
Ingredients: 5 sm. potatoes (peeled, cut into small cubes) 1 1/2 c. onion (minced fine) 1 T. olive or canola oil 2 c. tomatoes (canned, diced) 2 c. grape tomatoes (chopped) 1 2-inch piece fresh ginger (peeled) 1 T. soy margarine 2 T. curry powder 1 1/2 t. cumin 2 15-oz. cans chickpeas (drained, rinsed) […]
Ingredients: 1 T. extra-virgin olive oil 1 to 2 onions, chopped 1 stalk celery, diced 1 carrot, diced 1 bell pepper, diced 2 to 3 cloves garlic, minced 3 c. cooked brown rice 1 c. cooked black or kidney beans 3 T. tahini 2 t. tamari 1/2 t. basil 1/2 t. oregano 1/4 c. minced […]
Ingredients: 1 c. spelt flour 1 lb. potatoes, boiled and peeled 1/2 c. peas, boiled and drained 1/2 t. salt 1 t. cumin seeds* 1/2 t. gingerroot, sliced 1/2 t. green chilies, chopped 1/2 t. mango powder* 1 T. cilantro leaf, chopped 3 T. vegetable oil *Ingredients available at Indian grocery stores. Directions: Add water […]
Ingredients: 7 oz. firm tofu, frozen and thawed 1 c. raw brown rice 2 c. water 1 t. vegetable oil 1/2 t. salt 1 15-oz. can black beans 1/2 c. raw broccoli stems, chopped 1/4 c. salsa (optional) Directions: Freeze tofu overnight, and thaw. Wash brown rice, and put in a medium-size pot. Add water, […]