Category: Main dishes

Ingredients: 1 16-oz. pkg. Angel hair pasta (whole grain) 4 T. Olive oil (extra virgin) 3 cloves Fresh garlic (minced) 1/2 t. Red pepper (dried, crushed) 6 c. Fresh tomatoes (diced, may use grape tomatoes cut into thirds) 1 c. Fresh basil (coarsley chopped) (save small amount for garnish) 2 T. Fresh parsley (chopped) to […]

Ingredients: 1 T. plus 1 t. olive oil 5 cloves garlic, minced 6 med. shiitake mushrooms, stemmed and sliced 6 med. cremini mushrooms, stemmed and quartered 1 c. shelled edamame (these are whole shelled soybeans, usually available frozen in larger supermarkets or natural food stores) 1 c. crushed plum tomatoes 8 fresh basil leaves, cut […]

Ingredients: 2 t. McKay’s Chicken-Style Seasoning 1 c. hot water 1 c. uncookedbrown rice 1 lg. onion, chopped 1/2 green bell pepper, chopped 1 3-oz. can undrained sliced mushrooms dash of savory seasoning salt to taste 1/2 c. slivered almonds Directions: Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. […]

Ingredients: 1 c. sliced onions 1 c. chopped celery 1 T. olive oil 1 T. water 1 t. salt 1/2 c. sliced red bell pepper 1/2 c. sliced green bell pepper 2 c. fresh mung bean sprouts 1 c. sliced fresh mushrooms 2 T. soy sauce 3/4 c. slivered toasted almonds Directions: In a covered […]

Ingredients: 1/2 c. spelt flour 1 1/2 t. McKay’s Beef seasoning 1 1/2 t. McKay’s Chicken seasoning 1 1/2 t. vege-sal 1/4 t. onion powder 1/8 t. garlic powder 1/4 c. Brewer’s Yeast Flakes 1 lb. tofu (rinsed, drained) 2 T. olive oil 4 slices soy cheese 4 6-inch whole-wheat sub buns Vegenaise (optional) 1 […]

Ingredients: 2 T. soy margarine 2 T. olive oil 2 med. onions (cut into small slivers) 3 pinches saffron threads 1/4 t. cayenne pepper 1 t. turmeric 3/4 t. cinnamon 1 1/2 t. ginger 2 T. parsley 1 t. curry powder 2 c. grape tomatoes (quartered) 1 qt. vegetable stock 3 c. water 1 med. […]

Ingredients: 2 14.5-oz. cans diced tomatoes 1 1/2 c. sliced onion 5 cloves garlic, minced 1/2 lb. linguine 2 c. sliced red, green and yellow bell peppers 2 c. sliced fresh mushrooms 1/4 lb. snow peas (Chinese pea pods) 1/4 c. chopped fresh basil 1/3 c. pine nuts, toasted Salt to taste Directions: Drain diced […]

Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]

Ingredients: 2 lbs. sprouted lentils 2 c. diced celery with leaves 2 c. chopped onions 3 T. olive oil 1/2 t. salt 1 T. soy sauce Directions: In a skillet heat oil, sauté celery and onions until tender; add salt, sprouted lentils, and soy sauce. Toss; tenderize sprouts for 4 minutes. Cover; steam for 5 […]

Ingredients: 4 c. Water (very warm) 2/3 c. Canola oil 1 T. Salt 2/3 c. Honey 1 c. Oatmeal (cooked) 1/2 c. Molasses 4 c. White-wheat flour 4 T. Yeast (active dry) 5 to 8 c. Whole-wheat flour Directions: In a large mixing bowl, place warm water, oil, salt, honey, oatmeal, molasses, and 4 cups […]