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Ingredients: 3/4 c. sliced fresh mushrooms 1/2 c. onions, chopped 1/3 c. frozen spinach, thawed 1 T. olive oil 2 1-lb. packages tofu 1/4 t. garlic salt 1 T. McKay’s chicken seasoning, or to taste 1 c. tomatoes, chopped Directions: Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled tofu […]
Ingredients: 1 c. dried soybeans 1 onion, chopped 2 T. oil 2 bay leaves 2 T. beef-flavored seasoning 1 qt. water 1/2 c. catsup 2 T. soy margarine 2 T. molasses 2 T. brown sugar Directions: Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let them sit for 6 […]
Ingredients: 1 T. olive oil 1/4 c. water 1/2 t. salt 1/2 t. onion powder 1 t. chicken-style seasoning 3 c. sliced celery 1 c. sliced onions 1 c. soybean sprouts 1 c. sliced mushrooms 1 c. cubed tofu 1/4 c. green peas 1/4 c. minced parsley 1 1/4 c. water 1/2 t. salt 1 […]
Ingredients: 1 lb. Honey wheat pizza dough 2 c. mild salsa 2 c. black beans (rinsed and drained) 2 c. Pinto beans (rinsed and drained) 3 c. Lettuce (shredded) 2 c. Tomatoes (diced) 1/4 c. Olives (diced) 1/2 c. Avocado (diced) 1 c. Baked tortilla chips to taste Tofu Ranch Dressing (drizzle) Directions: Stretch pizza […]
Ingredients:
Bean Mixture:
1 tablespoon olive oil
2-3 medium onions (21⁄2 cups), chopped
3 peppers (4 cups), chopped
1 28-ounce can of petite diced tomatoes, drained
4 garlic cloves, crushed
1 cup frozen, organic corn
1 15-ounce can of black beans, washed and drained
1 15-ounce can plus 1 cup of kidney beans, washed and drained
1⁄2 bunch of cilantro, chopped
(or 1-2 teaspoons ground cumin)
Read more about Tamale Pie …
Ingredients: 1 lg. eggplant (about a pound) cut crosswise into 1/2 inch thick rounds 4 garlic cloves, quartered 1 c. fresh basil leaves 1 12-oz. jar roasted red peppers, drained 16 oz. extra-firm tofu salt 1/2 lb. penne or other tubular pasta 2 T. lemon juice Directions: Preheat broiler. Arrange eggplant slices on a baking […]
Ingredients: 1 T. olive oil 1/2 onion, diced 1/2 green bell pepper, chopped 3 cloves garlic, minced 1/4 t. basil 2 bay leaves, crushed 1/8 t. cumin 1 4 1/2-oz. can diced green chilis 3 15-oz. cans black beans Directions: In a medium saucepan, heat oil to sauté onions, bell pepper, and garlic until crispy […]
Ingredients: 1 c. steamed peas 1 c. steamed celery, diced 1/2 c. steamed carrots, sliced 1 c. sautéed onion 1/2 c. sautéed red pepper 2 c. sautéed mung bean sprouts 1/2 c. seasoned bread crumbs 1/4 c. toasted slivered almonds Directions: Mix vegetables with cashew white sauce (see Cashew White Sauce recipe under Appetizers and […]
Ingredients: 2 T. olive oil 2 med. onions, chopped 2 med. carrots, peeled and diced (1 cup) 8 med. cloves garlic, minced 1 c. dry brown lentils, rinsed 1 T. chopped fresh thyme 3 c. vegetable broth 6 oz. dry orzo pasta (1 cup) 1 14 1/2-oz. can diced tomatoes 1 1/4 c. boiling water […]
Ingredients: 1/4 c. chopped onion 1 T. soy oil 1/2 t. minced garlic 1 c. medium salsa 2 c. diced tomatoes with juice 1/4 t. cumin 1 8-oz. package Tempeh, crumbled Directions: Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for […]