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Recipies
Ingredients: Creamy Cucumber Sauce: 2 pickling cucumbers 1 sm. tomato 1 1/2 c. soy sour cream 2 t. lemon juice (from fresh lemon) 1 t. Vege-Sal (or your favorite seasoning salt) dash cayenne pepper soy milk (as needed) Falafel: 2 c. chickpeas (garbonzo beans, cooked) 1 clove fresh garlic, minced 1 t. cumin 1/2 t. […]
Ingredients: 1 med. Onion (sliced in thin slivers) 3 c. Mushrooms (sliced) 2 c. Celery (sliced in thin slivers) 2 T. Peanut oil 6 c. Cabbage (sliced in thin slivers) 3 c. Carrots (julienne) 4-oz. Bean thread noodles as needed Water (boiling) 1 c. Braggs Liquid Aminos 1 T. Sesame oil Directions: In wok or […]
Ingredients: Olive oil cooking spray 3/4 c. chopped onion 1/2 c. chopped yellow bell pepper 2 t. minced garlic 12 oz. fresh asparagus, cut into 1-inch pieces 3 T. water 2 c. seeded, chopped Italian plum tomatoes 8 oz. penne pasta, cooked according to package directions 3 T. finely chopped basil Salt to taste Directions: […]
Ingredients: 8 c. or 1 bunch of chopped celery (cooked 10 minutes and drained) 1/4 t. salt 1 can mushroom soup 1 can water chestnuts 1 sm. can pimientos 1 c. mushrooms, sliced 1 c. bean sprouts, rinsed 1 c. bread crumbs or Chinese noodles slivered almonds (optional) Directions: Mix all ingredients together except the […]
Ingredients: 4 5-inch-long pieces of French or Italian bread (for pizza crust) 2 c. chunky vegetable tomato sauce 1 12-oz. can pinto or cannellini (white kidney) beans, drained and rinsed 12 small red onion, halved and thinly sliced 2 to 4 T. fresh basil, chopped, or 12 t. dried basil 1/8 t. garlic powder 2 […]
Ingredients: 1 t. canola oil 3 cloves garlic, minced 1 sm. onion, finely chopped 1/2 sm. carrot, finely chopped 1/3 c. minced parsley 1 1/2 c. cooked soybeans 1 T. soy margarine 1 t. soy sauce, or to taste water Directions: Heat oil in small skillet; add garlic, onion and carrot. Sauté stirring until garlic […]
Ingredients: 2 c. Basmati rice 2 T. Canola oil (or olive oil) 1 1/2 t. Cumin 1 t. Curry powder 2 Bay Leaves 1 1/2 t. Cardamon 4 whole Cloves 1 Onion (finely chopped) 1 c. Carrot (shredded) 2 c. Petite peas ( frozen) 2 c. Sweet corn (frozen) 11/2 c. Cashew nuts (whole-roasted in […]
Ingredients: 2 c. fresh broccoli flowerets 2 c. fresh cauliflowerets 2 c. fresh mushrooms 2 c. baby corn on the cob 2 c. Italian or herbal Italian dressing 1 c. red bell pepper, thinly sliced 1/2 c. ripe olives 2 c. small cherry tomatoes Directions: Combine broccoli, cauliflower, mushrooms, and corn on the cob. Marinate […]
Ingredients: 7 c. spinach (fresh, chopped) 1 1/2 c. corn (frozen, thawed) 1 red or orange bell pepper (seeded, finely chopped) Dressing: 2 T. olive oil (extra virgin) 2 t. lemon juice (freshly squeezed) 1/2 t. vegetable seasoning Directions: Mix spinach, corn, and pepper together in large bowl. Blend dressing with wire whip or shaker. […]
Ingredients: 6 ripe but firm Roma plum tomatoes, chopped 1/2 medium red onion, chopped 1 garlic clove, chopped juice of 1 lime 3 tomatillos (Mexican green tomatoes), peeled and chopped 1/4 c. fresh cilantro, minced 1 jalapeño chile (roasted, peeled, seeded, and chopped) or 1 T. canned jalapeño chilies, chopped Directions: Place all ingredients in […]