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Ingredients: 1 c. sliced onions 1 c. chopped celery 1 T. olive oil 1 T. water 1 t. salt 1/2 c. sliced red bell pepper 1/2 c. sliced green bell pepper 2 c. fresh mung bean sprouts 1 c. sliced fresh mushrooms 2 T. soy sauce 3/4 c. slivered toasted almonds Directions: In a covered […]
Ingredients: 1/2 c. spelt flour 1 1/2 t. McKay’s Beef seasoning 1 1/2 t. McKay’s Chicken seasoning 1 1/2 t. vege-sal 1/4 t. onion powder 1/8 t. garlic powder 1/4 c. Brewer’s Yeast Flakes 1 lb. tofu (rinsed, drained) 2 T. olive oil 4 slices soy cheese 4 6-inch whole-wheat sub buns Vegenaise (optional) 1 […]
Ingredients: 2 T. soy margarine 2 T. olive oil 2 med. onions (cut into small slivers) 3 pinches saffron threads 1/4 t. cayenne pepper 1 t. turmeric 3/4 t. cinnamon 1 1/2 t. ginger 2 T. parsley 1 t. curry powder 2 c. grape tomatoes (quartered) 1 qt. vegetable stock 3 c. water 1 med. […]
Ingredients: 2 14.5-oz. cans diced tomatoes 1 1/2 c. sliced onion 5 cloves garlic, minced 1/2 lb. linguine 2 c. sliced red, green and yellow bell peppers 2 c. sliced fresh mushrooms 1/4 lb. snow peas (Chinese pea pods) 1/4 c. chopped fresh basil 1/3 c. pine nuts, toasted Salt to taste Directions: Drain diced […]
Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]
Ingredients: 1/4 c. vegetable broth 1 med. onion, halved and sliced (about 1 cup) 2 cloves garlic, minced 1 1/4 c. chopped tomatoes 1/2 c. tomato juice 1 6-oz. jar marinated artichoke hearts, undrained 1 t. capers 5 c. hot cooked farfalle (bowtie pasta), about 3 1/2 c. uncooked pasta Directions: Bring broth to a […]
Ingredients: Testing Directions: Testing Nutritional Information: Testing
Ingredients: 2 T. olive oil 4 green onions, minced 2 lg. yellow bell peppers, chopped 2 lg. red bell peppers, chopped 4 c. tomatoes, fresh, peeled, chopped 1/4 t. tarragon 1/3 c. water 1 1/2 lbs. orzo (rice-shaped pasta) 1 c. peas, fresh salt Directions: In a large skillet, sauté green onions in olive oil […]
Ingredients: 1 c. cabbage (shredded) 1/2 c. carrot (shredded) 1/2 c. walnuts (chopped) 1/2 c. apple (diced) 1/2 c. celery (chopped) 2 T. Vegenaise (grapeseed oil variety) 1 T. honey 1/2 t. poppy seeds 1/2 t. soy milk Directions: Combine cabbage, carrot, walnuts, apple, and celery in medium mixing bowl; set aside. In small mixing […]
Ingredients: 1/2 lb. dry lima beans 1/4 bunch parsley, chopped 2 cloves garlic, minced or pressed 1 bunch green onions, sliced 2 large carrots, sliced 2 T. olive oil 1 lemon, juiced 1/8 t. salt Directions: Soak lima beans overnight. Drain and place in a medium-sized bowl; add vegetables, olive oil, lemon juice, and salt. […]