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Ingredients: Filling: 1 12-oz. can Apple juice (concentrate) 1/2 t. Cinnamon 2 to 3 T. Cornstarch 1/4 c. Water (cold) 1 t. Cornmeal 1 lb. Honey Wheat Pizza Dough 5 to 6 med. Granny Smith or Cortland Apples (sliced thin) 1 c. Bluberries (fresh or frozen) Crumb Topping: 1 c. White-wheat flour 1 c. Pure […]
Ingredients: 4 med. pears 3 c. water 2 T. lemon juice 1 c. fresh raspberries 6 oz. unsweetened pineapple juice 1 T. cornstarch low-calorie powdered sweetener to equal 3 T. sugar Directions: Peel and core pears; leave stems intact. Cut thin slice off the bottom so pear will stand upright. In large saucepan, combine water […]
Ingredients: 1 lb. Dried split peas (rinsed and drained) 1/2 c. Pearl barley 2 qts. Water 1 Bay leaf 1 t. Sea salt 1 T. Braggs LIquid Aminos 1 T. Thyme (fresh, chopped fine or 1/2 T. dried) 2 t. Garlic (minced fine) 1/2 t. Dried sage 1/8 t. Cumin (ground) 1-1/2 c. Carrots (diced) […]
Ingredients: 1 onion, chopped 1 T. olive oil 2 medium potatoes, peeled and diced 1 pound fresh tomatoes, peeled and sliced, or one 14-ounce can tomatoes 1 quart vegetable stock or water 1/4 t. salt or to taste basil sprigs Directions: Sauté onion in large saucepan with oil. Add potatoes; cover, and cook on low […]
Ingredients: 3/4 c. Whole-wheat pastry flour 1/4 c. Arrowroot flour (more as needed for shaping crescents) 1/2 t. Baking powder 1/8 t. Salt 1/2 c. Pecans (toasted) 3 T. Canola oil 1/4 c. Maple Syrup 1 t. Vanilla 1 recipe Carob Dip (recipe follows) 1 c. Pecans (chopped, for dipping) Carob Dip: 1 c. Peanut […]
Ingredients: 3/4 c. raw cashew nuts 3/8 c. whole spelt or whole-wheat flour 2 T. tahini (optional) 1 1/2 t. onion powder 1 1/2 t. salt 1 T. McKay’s Chicken-Style Seasoning 2 T. yeast flakes 1/2 t. garlic powder 1 t. basil 4 c. water 1 med. onion, diced 1/2 c. diced red sweet pepper […]
Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]
Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice Directions: Drain and rinse beans that have been soaked overnight. Place all ingredients in […]
Ingredients: 6 ripe but firm Roma plum tomatoes, chopped 1/2 med. red onion, chopped 1 garlic clove, chopped juice of 1 lime 3 tomatillos (Mexican green tomatoes), peeled and chopped 1/4 c. fresh cilantro, minced 1 jalapeño chile (roasted, peeled, seeded, and chopped) or 1 T. canned jalapeño chilies, chopped Directions: Place all ingredients in […]
Ingredients: 7 plum tomatoes, seeded and chopped 1 bunch green onions, thinly sliced 1 jalapeno pepper, seeded and minced 3 garlic cloves, minced 3 T. cilantro, chopped 1 can black-eyed peas, rinsed and drained 3 T. lime juice 1/2 t. salt 1/2 t. ground cumin 2 t. olive oil Directions: Stir together all ingredients in […]