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Ingredients: 3/4 c. raw cashew nuts 3/8 c. whole spelt or whole-wheat flour 2 T. tahini (optional) 1 1/2 t. onion powder 1 1/2 t. salt 1 T. McKay’s Chicken-Style Seasoning 2 T. yeast flakes 1/2 t. garlic powder 1 t. basil 4 c. water 1 med. onion, diced 1/2 c. diced red sweet pepper […]
Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]
Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice Directions: Drain and rinse beans that have been soaked overnight. Place all ingredients in […]
Ingredients: 6 ripe but firm Roma plum tomatoes, chopped 1/2 med. red onion, chopped 1 garlic clove, chopped juice of 1 lime 3 tomatillos (Mexican green tomatoes), peeled and chopped 1/4 c. fresh cilantro, minced 1 jalapeño chile (roasted, peeled, seeded, and chopped) or 1 T. canned jalapeño chilies, chopped Directions: Place all ingredients in […]
Ingredients: 7 plum tomatoes, seeded and chopped 1 bunch green onions, thinly sliced 1 jalapeno pepper, seeded and minced 3 garlic cloves, minced 3 T. cilantro, chopped 1 can black-eyed peas, rinsed and drained 3 T. lime juice 1/2 t. salt 1/2 t. ground cumin 2 t. olive oil Directions: Stir together all ingredients in […]
Ingredients: 2 c. eggplant, peeled, diced 1 t. sea salt 2 T. olive oil 1 c. onions, diced fine 1 c. carrots, julienne cut 1 c. broccoli florets 1 c. cauliflower florets 3 c. spaghetti sauce 1 t. garlic powder 2 t. all-purpose no-salt seasoning 1 t. onion powder 1 t. Italian seasoning 4 c. […]
Ingredients: 1/3 c. raw cashew nuts 1 c. hot cooked brown rice or cooked garbanzos 2 T. dried onions 1 T. Chicken-style Seasoning 1 T. Bragg Liquid Aminos 1/2 t. garlic powder 3 T. cornstarch (or arrowroot powder) 3 1/2 c.s water 1 4 oz. can mushrooms Directions: Rinse cashews well. Place all ingredients except […]
Ingredients: 1 c. bulgur wheat 1 t. salt 2 c. water, boiling 1 lemon 1 med. red bell pepper, chopped 1 16-oz. can chickpeas, rinsed 1 pt. grape tomatoes, cut in half 1/4 c. fresh basil or parsley, chopped 1 T. extra-virgin olive oil 2 c. cucumber, chopped salt to taste Directions: Put bulgur wheat […]
Ingredients: 3 c. uncooked whole-grain brown rice, parboiled (instant) 1 15-oz. can black beans 1 medium green bell pepper, diced 1/2 c. fresh cilantro, chopped 1 c. corn 1 2 1/2-oz. can sliced olives 1 T. olive oil 1/2 c. salsa 1/2 c. plain soy yogurt Directions: Microwave rice according to package directions; follow package […]
Ingredients: 1 15-oz. can garbanzos, drained (save 2 T. garbanzo liquid to add to beans) 1/4 t. salt 2 t. low-sodium soy sauce 1 stalk of celery, diced 1/4 c. diced red onion 1/4 c. sweet pickle relish 1/4 c. soy mayonnaise 1 clove of garlic, minced 1/8 c. nutritional yeast flakes Directions: One of […]