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Ingredients: 2 c. raw cashew nuts 3/8 c. Emes Kosher Gel 1 1/2 c. boiling water 2 T. lemon juice 2 T. yeast flakes 1 T. salt 1 t. onion powder 1/2 t. garlic powder 1 c. cold water Directions: Rinse cashews well. Place all ingredients in the blender except the 1 cup cold water. […]
Ingredients: 2 T. lemon juice 2 T. olive oil pinch salt 1 c. black beans (drained, rinsed) 1 c. corn (fresh, frozen, or canned) 1 med. avocado (diced) 2/3 c. sweet red pepper (diced) 1/2 c. cilantro (coarsely chopped; save one piece for garnish) 1/4 c. celery (diced) 1/2 c. edamames (shelled soybeans – cooked) […]
Ingredients: 2 one-pound containers reduced-fat, firm tofu (drained and pressed) 2 garlic cloves, minced 2 T. honey 1 T. soy oil 2 T. reduced-sodium soy sauce cooking spray 12 c. fresh mixed salad greens, cleaned 3/4 c. red bell peppers, chopped 1 1/2 c. broccoli florets 6 oz. blanched pea pods, cut in half 1 […]
Ingredients: 1 1/2 c. frozen blueberries 1 c. pineapple juice 3 ripe bananas 2+ cups of ice (depending on preference) 2 t. sugar (optional) Directions: Blend all fruit and juice. Add ice for a thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 142; fat: less than 1 gram; carbohydrates: 35.6 grams; fiber: […]
Ingredients: 1 med. onion, minced fine 1 c. water 4 lg. carrots, peeled, cut into small chunks 1 lg. red bell pepper, chopped fine 1 t. garlic , minced 2 lb. sweet potatoes, peeled, cut into bite size chunks 2 c. peanuts roasted 1 28-oz. can tomatoes, crushed, in juice 1 6-oz. can tomato paste […]
Ingredients: 1 onion (yellow or white), chopped 1 T. olive oil 2 baskets white mushrooms 2 portobello mushrooms, cubed 1 oz. dried wood ear mushrooms 1 oz. dried oyster mushrooms 2 lg. potatoes, large cubes 1 sm. yam, large cubes 4 c. water 1 T. McKay’s Chicken-style Seasoning juice of 1 lemon 1 1/2 c. […]
Ingredients: 1 c. water (very warm) 1/4 c. canola oil 1 T. fructose 1 T. pure maple syrup 1 t. salt 1/4 c. squash, cooked and mashed 1 T. gluten flour 1 T. yeast (active dry) 2 1/2 c. whole-wheat flour Directions: In a medium-size mixing bowl, put the following ingredients: warm water, canola oil, […]
Ingredients: 1 12-oz. brick tofu 1 c. water 2 c. soft bread crumbs 1 c. finely chopped walnuts 1 c. Grape Nuts cereal 1 c. cooked millet or rice 1/4 c. corn flour (or cornmeal) 1 c. chopped onion 1/2 c. chopped celery 2 T. peanut butter 1/4 c. soy sauce (or Bragg Liquid Aminos) […]
Ingredients: 1 to 2 t. Vege-Sal vegetable seasoning (to taste) 3 c. Gluten flour (quick) 1/2 c. Whole-Wheat flour 3 c. Water (warm) 1/4 c. Bragg Liquid Aminos Broth: 12 c. water 3 T. Olive oil 3 T. Vegex brewers yeast extract 1/2 c. Bragg Liquid Aminos 1 lg. Onion (chopped) 2 c. Celery (chopped) […]
Ingredients: 1 c. onions (sliced) 1 T. olive oil 1 c. vegetarian low-fat burger (dry or canned) 4 c. Italian-style vegetables (frozen, 1 lb. pkg.) 3 c. spaghetti sauce (garlic, herb) 1 t. garlic powder 6 c. macaroni shells (small, cooked) garnish parsley (fresh) Directions: In large skillet saute onions in olive oil; when almost […]