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When a friend or family member is struggling with something deeply painful, it can feel overwhelming—for them and for you. Sometimes we don’t want to say the “wrong thing,” so we say nothing at all. Much of human pain and suffering is because we feel lonely and isolated during difficult situations. Instead of staying quiet, consider […]
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
Here are some ways to help children get their homework done without it feeling like a battle.
How one mom manages her concerns about her kids having phones
Isolation and loneliness are literally making us sick and sad. It’s a problem sweeping the nation, but the solution starts right where you are.
Happiness can vary depending on our personal circumstances. But why are some families more resilient and happier despite the obstacles life throws their way? Happy families often have certain traits in common, and you can adapt their habits to create a happier home of your own. Here are eight things they do: 1. Eat together Multiple […]
There’s something invigorating about the birds chirping, the plants growing, and days lengthening. Springtime is almost like a new year with abundant fresh starts. For many, the season heralds a tradition that dates back thousands of years to the Persians and Israelites: spring-cleaning. Whether deep cleaning carpets, donating unused clothing and household items, or edging […]
Are holiday traditions, parties, volunteer commitments, and shopping turning you into the frenzied ringmaster of a runaway circus train? For your sanity and health, put the brakes on the holiday rush. Here’s how. 1. Cancel some of the sideshows. Leave a few activities off the program this year. Ellie Griffin, a vitality coach, says this is […]
Want to feel happier and calmer while also helping to make the world a better place? Research tells us that the simple act of giving to others can have profound mental and physical benefits, changing your brain activity and triggering positive emotions. When you spread kindness to your community through gifts, charitable donations, random acts […]
“I don’t have anyone in my life to talk to, spend time with, have a relationship with. No real friends, just a couple acquaintances and a family I hardly speak to. I’m usually lonely. . . . It almost physically hurts. . . . That’s the only way I can describe it. I watch my […]