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For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, or nail biting, or gossiping. Whatever it is, we’ve all felt the pull of a bad habit (or several!) that we know we ought to kick but just . . . can’t. But don’t despair: habit […]
15 Ways to Make Fitness More Fun
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
Research shows it’s possible to train yourself to crave healthy foods. So clear out the Oreos and make room for more fresh fruit in your kitchen!
Six ways to increase your self-control and achieve your goals.