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A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
Here are some ways to help children get their homework done without it feeling like a battle.
Writing, even simple stream-of-consciousness writing, can bring clarity and perspective to a mind tangled up in worries or drowning in sadness.
How one mom manages her concerns about her kids having phones
Happiness can vary depending on our personal circumstances. But why are some families more resilient and happier despite the obstacles life throws their way? Happy families often have certain traits in common, and you can adapt their habits to create a happier home of your own. Here are eight things they do: 1. Eat together Multiple […]
There’s something invigorating about the birds chirping, the plants growing, and days lengthening. Springtime is almost like a new year with abundant fresh starts. For many, the season heralds a tradition that dates back thousands of years to the Persians and Israelites: spring-cleaning. Whether deep cleaning carpets, donating unused clothing and household items, or edging […]
Want to bring more joy into your life this year? Try shifting your mindset. Not only can adopting a more optimistic attitude help you create a happier life, but it will also influence how well you respond to life’s daily challenges. A positive outlook boosts productivity, energy, and motivation; helps reduce stress; enhances confidence and […]
Are holiday traditions, parties, volunteer commitments, and shopping turning you into the frenzied ringmaster of a runaway circus train? For your sanity and health, put the brakes on the holiday rush. Here’s how. 1. Cancel some of the sideshows. Leave a few activities off the program this year. Ellie Griffin, a vitality coach, says this is […]
When people experience frustration, loss, sadness, or stress, some immediately put up emotional barriers, forcing themselves to be strong. Others, however, give themselves permission to shed tears. When they cry away some of the pain, they generally feel better. The reality is that crying can be good for you. Here are some of the health benefits: […]