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Leah Lambart has suffered from migraines for as long as she can remember. But five years ago, soon after she left her full-time job to stay home with her 2-and-a-half-year-old son and 4-month-old daughter, her headaches became debilitating, kicking off a cascade of stress-related health problems. “I wasn’t taking great care of myself,” Lambart says. […]
How to Improve Your Workplace Confidence and Interactions
How to keep social media positive.
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
The Surprising Facts About Laughter and Health
Anyone with a beloved pet will tell you that there is a very real feeling of calm that their pets bring them after a long day—and science agrees.
Four great strategies that help you beat procrastination.
Chicago resident Susan Bennett was 40 years old when she gave birth to her second child, a son. One night when Ben was three weeks old, she nursed him and put him back into his bassinet. When Ben started crying a few minutes later, she tried to get up, but fell back on the bed […]
Tossing and turning and watching the minutes tick by all night long? Try these tips from our sleep experts to get the zzz’s you need.
On my most recent birthday my husband gave me a beautiful, lush potted plant that I simply adored. A week later I took off for a three-week trip to Africa, leaving my daughter to care for my new plant while I was away. Imagine my dismay when I returned home and found a mass of […]