Ingredients:
1 c. chopped tomatoes
1 c. cranberries
1/2 c. chopped apple
1/3 c. minced onion
1/4 c. diced orange
2 T. minced jalapeño pepper
2 cloves garlic, minced
1/2 t. salt
Directions:
Place all ingredients in a food processor; process until smooth. Serve with your choice of chips, crackers, or melba toast. Yield: 3 cups.
Nutritional Information:
Calories per 1/3 cup: 20; protein: 1 gram; carbohydrate: 5 grams; fat: 0 grams; fiber: 1 gram; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
