Find online articles, recipes and herb to better your health.
 |
Vibrant Life editor Heather Quintana previews an article about how being out in nature can benefit your brain. The new mental health issue of the magazine gives you ways to stay sane in a very stressful world.
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we...
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these...
1. Keep your mind active Participating in intellectually stimulating activities has been found to reduce the risk of developing...
1. Practice good sleep hygiene. Strive for 7 to 9 hours of sleep by creating a relaxing environment conducive to sleep. For...
