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We all have habits we would like to modify. Vibrant Life editor Heather Quintana describes a simple strategy that can help you break a bad habit or start a healthy one. Read Vibrant Life to discover more ways you can make positive changes in your life.
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we...
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these...
1. Keep your mind active Participating in intellectually stimulating activities has been found to reduce the risk of developing...
1. Practice good sleep hygiene. Strive for 7 to 9 hours of sleep by creating a relaxing environment conducive to sleep. For...
Three years ago, Oliver Glanz climbed the Watzmann Traverse, a rugged climb across the Watzmann massif in the Bavarian Alps. The traverse...
