Ingredients:
1 8-oz. can tomato sauce
1/4 t. garlic powder
1/4 t. onion powder
1/4 t. Italian seasoning
Directions:
In small skillet, combine all ingredients. Simmer for 15 minutes while favorite pasta cooks. Yield: 2 servings.
Nutritional Information:
Calories per 1/2 cup: 37; protien: 1.6 grams; fat: .2 grams; cholesterol: 0.0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
