Ingredients:
1 whole-wheat pita bread
1/2 c. shredded romaine lettuce
1/2 c. chopped tomato
1/2 c. chopped avocado
1/2 c. canned black beans
Directions:
Cut pita bread in half. Stuff each half with lettuce, tomato, avocado, and beans. Serves: 2.
Nutritional Information:
Calories per serving: 200; protein: 8 grams; carbohydrate: 30 grams; fat: 7 grams; cholesterol: 7 milligrams.
Natasha Williams joined the students at the Loma Linda University School of Allied Health Professions after working at Loma Linda University Medical Center for a number of years as a dietetic technician. Georgia E. Hodgkin is one of her professors at Loma
