Plant-Based Meal Prep Plan

By the time Meira Mednick’s daughter was in third grade, homework time had morphed into lengthy, embattled evenings fraught with angry...

1. Keep your mind active Participating in intellectually stimulating activities has been found to reduce the risk of developing...

...

Even small savings on a weekly, biweekly, or monthly grocery shopping trip can add up over time, so it pays to try different money-saving...

1. Practice good sleep hygiene.  Strive for 7 to 9 hours of sleep by creating a relaxing environment conducive to sleep. For...